1 serving (100 grams) contains 27 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
64.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1573.8 mg | 68% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled cabbage
Pickled cabbage is a fermented food made by preserving raw cabbage through lactic acid fermentation, a traditional practice that dates back centuries. Common in cuisines like German (sauerkraut), Korean (kimchi), and Eastern European preparations, pickled cabbage offers a tangy flavor and a crunchy texture. Nutritionally, it is low in calories and high in dietary fiber, with notable vitamins such as vitamin C, vitamin K, and B vitamins. Fermentation boosts its probiotic content, supporting gut health. Depending on preparation, it may also contain trace amounts of sodium, minerals like potassium, and antioxidants like glucosinolates from cabbage.
Health Benefits
- Supports gut health due to its probiotics, which improve digestion and boost the gut microbiome.
- Provides a significant source of vitamin K, essential for blood clotting and bone health.
- Rich in antioxidants like glucosinolates, which may help reduce inflammation and support cellular health.
Dietary Considerations
Selection and Storage
Store pickled cabbage in a sealed, airtight jar in the refrigerator to prevent spoilage and maintain its probiotic properties. Use clean utensils to avoid contamination.
Common Questions About Pickled cabbage Nutrition
Is pickled cabbage high in protein?
Pickled cabbage is not high in protein; a 1-cup serving typically contains less than 1 gram of protein. It is primarily valued for its low calorie and high vitamin content rather than as a protein source.
Can I eat pickled cabbage on a keto diet?
Yes, pickled cabbage can be eaten on a keto diet as it is low in carbs. A 1-cup serving contains roughly 3-4 grams of carbohydrates, making it a keto-friendly choice if consumed in moderation.
What are the health benefits or concerns of eating pickled cabbage?
Pickled cabbage is rich in probiotics, which may improve gut health and digestion. It is also a good source of vitamin C and vitamin K. However, due to its high sodium content (350-800 mg per 1-cup serving), individuals monitoring salt intake should consume it in moderation.
How much pickled cabbage should I eat per serving?
A standard serving size of pickled cabbage is around 1/2 to 1 cup. This portion provides essential nutrients without excessive sodium. Smaller servings may be suitable for those on low-sodium diets.
How does pickled cabbage compare to fresh cabbage?
While fresh cabbage retains more fiber and lacks added sodium, pickled cabbage offers probiotics due to fermentation and a tangy flavor. Both versions are low in calories, but pickled cabbage contains significantly more sodium per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Fermented Vegetables and Health BenefitsNational Library of Medicine (PubMed)Reviews the health benefits of fermented vegetables, like pickled cabbage, focusing on probiotics and impact on gut health.
- Vitamin K: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetails the role of vitamin K, a key nutrient found in cabbage, including dietary sources like fermented and pickled foods.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesHighlights the role of vegetables, including fermented ones like pickled cabbage, in promoting healthy dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
