1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Escabeche
Escabeche is a dish with roots in Spain, commonly found in Latin American and Mediterranean cuisines. It typically consists of fish or meat marinated and cooked in an acidic mixture of vinegar, oil, herbs, and spices, often with vegetables like onions, carrots, or peppers. Escabeche is moderate in calories, with roughly 75 calories per serving. It offers a balanced mix of macronutrients—protein (5g), carbohydrates (5g), and fat (4g)—making it a nutritious and satisfying dish. It also contains essential micronutrients like calcium (20mg), iron (0.75mg), and vitamin C (7.5mg), though it is low in fiber (1g) and vitamin D.
Health Benefits
- Rich in protein (5g), which supports muscle repair and maintenance.
- Provides 7.5mg of vitamin C, boosting immunity and aiding collagen synthesis for healthy skin.
- Contains 0.75mg of iron, essential for oxygen transportation and preventing anemia.
Dietary Considerations
Selection and Storage
Store escabeche in an airtight container in the refrigerator for up to 3 days. The acidity of the vinegar acts as a natural preservative, allowing flavors to deepen over time. Reheat gently to avoid altering the texture of the fish or vegetables.
Common Questions About Escabeche Nutrition
Is escabeche high in protein?
Escabeche contains 5 grams of protein per serving, which is a moderate amount for a dish. Its protein primarily comes from the marinated fish, seafood, or chicken often used in traditional recipes.
Can I eat escabeche on a keto diet?
Escabeche can fit into a keto diet if prepared with low-carb ingredients like vinegar, oil, and non-starchy vegetables. However, it contains 5 grams of carbs per serving, so it's important to consider this in your daily carb limit.
What are the health benefits or concerns of eating escabeche?
Escabeche provides essential nutrients, including 75 calories per serving, 5 grams of protein, and some fiber from vegetables. However, it contains 300 mg of sodium, which may be a concern for those monitoring their salt intake.
How much escabeche should I serve?
A typical serving size of escabeche is around 1 cup, containing approximately 75 calories. For balanced meals, pair it with whole grains or leafy greens, especially if it's part of a larger dish.
How does escabeche compare to similar dishes like ceviche?
Escabeche is different from ceviche in that it uses vinegar and oil for marination, giving it a richer flavor, while ceviche traditionally uses lime juice and has a lighter taste. Escabeche is often cooked, making it less acidic than ceviche.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
