1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry drumstick
Curry drumstick, also known as Moringa oleifera, is a vegetable commonly used in South Asian and Southeast Asian cuisines, particularly in curries and soups. Native to the Indian subcontinent, the drumstick is a long, slender pod harvested from the Moringa tree, often sliced into pieces for cooking. It has a fibrous texture with creamy flesh inside and holds a slightly earthy flavor that complements spicy dishes. Nutritionally, drumsticks are rich in vitamins A and C, calcium, iron, and dietary fiber, while being low in calories. They are recognized for their powerful antioxidant and anti-inflammatory properties, making them a nutritious addition to meals.
Health Benefits
- Supports immune health due to high vitamin C content, providing 157% of the daily value per 100g.
- Promotes bone health with significant amounts of calcium (approximately 30 mg per 100g).
- Enhances digestion through its dietary fiber content, aiding in gut health.
- Offers antioxidants like quercetin and chlorogenic acid that combat oxidative stress.
- May aid in regulating blood sugar levels due to bioactive plant compounds.
Dietary Considerations
Selection and Storage
Store fresh drumsticks in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer shelf life.
Common Questions About Curry drumstick Nutrition
Is curry drumstick high in protein?
Curry drumstick is a good source of protein. On average, a medium drumstick provides about 14-17 grams of protein, which is essential for muscle repair and maintenance. The exact content may vary depending on the preparation method.
Can I eat curry drumstick on a keto diet?
Yes, curry drumstick can be keto-friendly as it is low in carbs, but this depends on the ingredients in the curry. Avoid recipes with added sugars or thickened with high-carb ingredients like flour or potatoes to keep it keto-compliant.
What are the health benefits of eating curry drumstick?
Curry drumstick can be rich in nutrients such as protein for muscle health and potentially provide vitamins and minerals like iron and zinc, depending on the curry ingredients. However, some recipes may be high in saturated fats or sodium, so moderation is key when considering overall health impacts.
What is the recommended serving size for curry drumstick?
A standard serving size is typically 2-3 drumsticks, depending on their size, which equals around 200-250 calories on average. Be mindful of the portion of sauce or additional ingredients which can significantly alter the calorie count.
How does curry drumstick compare to roasted or grilled drumstick?
Curry drumstick often has more flavor due to added spices and ingredients but may also contain more calories and sodium, especially if made with creamy bases. Roasted or grilled drumsticks, on the other hand, can be lower in calories and fats if no sauces are added, making them a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
