1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Currier tofu
Currier Tofu is a flavorful plant-based protein crafted from pressed soybean curds, combined with a robust blend of spices reminiscent of traditional South Asian cuisine. Packed with essential nutrients like iron, calcium, and magnesium, tofu provides a low-calorie, cholesterol-free alternative to animal-based proteins. The spices used, including turmeric, cumin, and coriander, not only enhance its rich, savory taste but also contribute antioxidants and anti-inflammatory benefits. While Currier Tofu is naturally low in saturated fats, its nutritional profile can vary depending on how it’s prepared—pan-fried or indulgently sautéed styles may add extra fats. Ideal for vegetarian or vegan diets, it’s a versatile ingredient that can be paired with grains, vegetables, or salads for a wholesome meal. Whether baked, stir-fried, or simmered, Currier Tofu is a delicious and nutritious addition to globally inspired meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
