Coconut curry

Dinner

Item Rating: 61/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	3.8 g	13%
	Sugars	4.7 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 170 cal (53.0%)

Protein: 37 cal (11.7%)

Carbs: 113 cal (35.3%)

About Coconut curry

Coconut curry is a rich and flavorful dish commonly found in South and Southeast Asian cuisines, particularly in Indian, Thai, and Malaysian traditions. It typically combines coconut milk, an array of spices, vegetables, and sometimes proteins like chicken, tofu, or fish. Nutritionally, coconut curry is a good source of healthy fats from coconut milk, along with fiber and essential vitamins from its vegetables and protein elements. Depending on the ingredients, it can provide vitamins A, C, potassium, iron, and magnesium. Spices such as turmeric, chili, and cumin add not only flavor but also beneficial phytonutrients and antioxidants to the dish, making it both delicious and nourishing.

Health Benefits

• Coconut milk is rich in medium-chain triglycerides (MCTs), which may support energy production and metabolism.
• Turmeric, a key spice in many coconut curries, contains curcumin, which has anti-inflammatory and antioxidant properties.
• The dish often includes vegetables like spinach and bell peppers, which are high in vitamins A and C to support immune health.

Dietary Considerations

Allergens: Contains coconut, tree nuts (if garnished with nuts), shellfish (if included)

Suitable for: Gluten-free, vegetarian (if meat-free), dairy-free

Not suitable for: Low-fat diets, nut allergies, vegans (if meat or fish is included)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve flavors and avoid splitting the coconut milk.

Common Questions About Coconut curry Nutrition

Is Coconut Curry high in protein?

Coconut Curry is typically moderate in protein, depending on the ingredients. For example, a serving with added chicken, tofu, or lentils may provide 10-20 grams of protein, but without these, the protein content is lower, around 3-5 grams from vegetables and coconut milk alone.

Can I eat Coconut Curry on a keto diet?

Coconut Curry can be keto-friendly if it’s made with low-carb vegetables (like spinach, zucchini, or bell peppers) and excludes high-carb ingredients like potatoes or lentils. Coconut milk is keto-friendly as it contains mostly fat, but ensure the overall recipe stays within your daily carb limit.

What are the health benefits or concerns of Coconut Curry?

Coconut Curry can be nutritious, as coconut milk provides healthy fats and MCTs (medium-chain triglycerides), which are a good energy source. Spices like turmeric and ginger, often included, have anti-inflammatory properties. However, coconut milk is calorie-dense and high in saturated fat, so portion control is important, particularly if managing cholesterol levels.

What is the recommended serving size of Coconut Curry?

A standard serving size for Coconut Curry is about 1 cup (240 ml), which typically contains 250-400 calories depending on ingredients. Balance your meal by pairing it with a portion of whole grains or cauliflower rice, depending on your dietary preferences.

How does Coconut Curry compare to other curries?

Coconut Curry is typically creamier and richer due to the coconut milk, compared to tomato-based or yogurt-based curries that are lower in calories and fat. If you’re looking for a lighter option, you might consider tomato-based curries like tikka masala, but for more healthy fats, Coconut Curry is a great choice.

Data Sources & Scientific References