Massaman curry

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (50.0%)

Protein: 56 cal (16.7%)

Carbs: 113 cal (33.3%)

About Massaman curry

Massaman curry is a rich and aromatic Thai dish with influences from Malaysian and Indian cuisines. Traditionally, it combines tender meat, such as chicken or beef, with potatoes, peanuts, and a spiced coconut milk-based sauce. This dish is flavored with a blend of warm spices like cinnamon, cardamom, and star anise, along with tangy tamarind and savory fish sauce. A single serving of massaman curry can be calorie-dense, primarily due to its coconut milk content, but it also provides essential nutrients such as potassium (from potatoes), healthy fats (from coconut milk), and protein (from meat or tofu alternatives). While it is flavorful and hearty, its nutritional profile depends heavily on the specific ingredients and portion size, making it a versatile dish that can be adapted for various dietary preferences.

Health Benefits

• Massaman curry contains high levels of potassium from ingredients like potatoes, which support heart health and blood pressure regulation.
• The dish is rich in medium-chain triglycerides (MCTs) from coconut milk, which may aid in weight management and provide a quick energy source.
• Spices like turmeric and cinnamon in the curry contain antioxidants that help combat inflammation and support overall immune health.

Dietary Considerations

Allergens: Contains peanuts, fish (fish sauce), soy (if soy sauce is used)

Suitable for: Gluten-free (if gluten-free soy or fish sauce is used), dairy-free

Not suitable for: Nut-free, vegetarian or vegan (unless animal products are substituted with plant-based options)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve flavors; avoid boiling as it can alter the texture of coconut milk.

Common Questions About Massaman curry Nutrition

Is Massaman curry high in protein?

Massaman curry's protein content depends on the ingredients, especially if meat like chicken, beef, or tofu is used. On average, a serving with chicken can provide around 20-25 grams of protein. In vegetarian versions with tofu, protein is slightly lower, usually around 10-15 grams per serving.

Can I eat Massaman curry on a keto or low-carb diet?

Traditional Massaman curry may not be suitable for a strict keto diet due to higher carbohydrate content from ingredients such as potatoes and sugar in the sauce. However, modifying it by removing potatoes and reducing or eliminating sugar can make it more keto-compatible.

What are the health benefits of Massaman curry?

Massaman curry offers health benefits from spices like turmeric, which has anti-inflammatory properties, and cardamom, known for aiding digestion. However, it can be high in calories and saturated fats due to coconut milk, so enjoying it in moderation is recommended for a balanced diet.

What is a recommended portion size for Massaman curry?

A standard serving size of Massaman curry is about 1 to 1.5 cups (approximately 200-300 grams), which provides around 300-500 calories depending on the ingredients. Pair with moderate portions of rice to avoid consuming excessive carbs and calories.

How does Massaman curry compare to other Thai curries?

Massaman curry is milder and sweeter compared to spicier Thai curries like green or red curry. Its flavor is characterized by warm spices such as cinnamon and nutmeg, making it unique among Thai curries. It’s also typically richer due to the inclusion of ingredients like peanuts and potatoes.

Data Sources & Scientific References