Cupcakes

Dessert

Item Rating: 47/100

1 serving (100 grams) contains 300 calories, 3.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	2.4 g	8%
	Sugars	71.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 257 cal (36.0%)

Protein: 28 cal (4.0%)

Carbs: 428 cal (60.0%)

About Cupcakes

Cupcakes are small, individual-sized cakes that originated in the United States during the 19th century and have since become a beloved treat worldwide. They are typically made with a batter of flour, sugar, eggs, butter, and milk, and are often topped with frosting and decorative elements. With an average calorie count of around 300 per serving, cupcakes are rich in carbohydrates (45g) and fats (12g), with minimal protein (3g) and dietary fiber (1g). They contain small amounts of calcium (20mg) and iron (1mg), but lack significant vitamins such as vitamin C or D. While cupcakes are primarily considered a dessert or indulgence, they can be enjoyed as part of a balanced diet in moderation.

Health Benefits

• Provides quick energy due to its high carbohydrate content (45g per serving), which can be useful for physical activity or recovery.
• Contains minor amounts of calcium (20mg), contributing to bone health when consumed as part of a calcium-rich diet.
• Includes iron (1mg per serving), which supports oxygen transport in the blood, although it is not a significant source.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, low-sugar diets

Selection and Storage

Store cupcakes in an airtight container at room temperature for up to 2 days, or refrigerate for longer freshness. Avoid exposing them to direct sunlight or moisture to maintain texture and flavor.

Common Questions About Cupcakes Nutrition

Are cupcakes high in calories?

Cupcakes are relatively high in calories, typically containing 300 per serving (one cupcake). This is mainly due to their sugar and fat content, which makes them an energy-dense treat rather than a low-calorie option.

Can I eat cupcakes on a keto diet?

Traditional cupcakes are not keto-friendly due to their high carbohydrate content (45 grams per serving) and significant sugar levels (30 grams per serving). Keto diets typically require very low carbs, making regular cupcakes incompatible unless a keto-specific recipe is used.

Are cupcakes healthy to eat regularly?

While cupcakes provide enjoyment, they are not considered a healthy option for regular consumption due to their high sugar (30g) and calorie content (300 per serving). Excess sugar intake can lead to health issues like weight gain or increased risk of diabetes when consumed frequently.

What is a reasonable portion size for cupcakes?

One standard cupcake is a reasonable portion size for occasional indulgence. For those watching calorie or sugar intake, pairing it with a balanced meal and avoiding additional sweets is recommended.

How do cupcakes compare to muffins nutritionally?

Cupcakes tend to have higher sugar content (30g) compared to muffins, which are often less sweet and contain whole grains or fruits depending on the recipe. Muffins may provide slightly more fiber or nutrients, making them a more filling option, while cupcakes focus on sweetness and flavor.

Data Sources & Scientific References