1 serving (28 grams) contains 142 calories, 1.8 grams of protein, 6.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 41% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 379.4 mg | 16% | |
| Total Carbohydrates | 95.1 g | 34% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 32.6 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 33.6 mcg | 168% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 110.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies
Cookies are a baked dessert or snack typically made from a mixture of flour, sugar, fat (like butter or oil), and optional ingredients such as chocolate chips, nuts, or fruit. Originating from Persia around the 7th century AD, cookies have become a versatile treat enjoyed globally, varying in ingredients and preparation across cuisines. They offer high caloric content (506 calories per serving) and are primarily composed of carbohydrates (67.9g) and fat (23.2g), with moderate protein (6.32g). Cookies provide some micronutrients such as iron (3.27mg) and vitamin D (24 IU), though they're typically low in fiber (1.6g) and other essential vitamins or minerals.
Health Benefits
- Iron (3.27mg per serving) supports oxygen transport in the blood and boosts energy levels.
- Vitamin D (24 IU per serving) contributes to bone health and calcium absorption.
- The carbohydrate content (67.9g) serves as a quick source of energy during physical activities or mental exertion.
Dietary Considerations
Selection and Storage
Cookies should be stored in an airtight container at room temperature to maintain freshness for up to one week, or frozen for longer storage.
Common Questions About Cookies Nutrition
Are cookies high in calories?
Yes, cookies are relatively high in calories. On average, a 100-gram serving of cookies contains about 506 calories, largely due to their combination of sugar, fat, and refined carbohydrates. This makes them a calorie-dense food that should be consumed in moderation.
Can I include cookies in a keto or low-carb diet?
Traditional cookies are not suitable for a keto or low-carb diet. With approximately 67.9 grams of carbohydrates per 100 grams, they exceed the daily carb limit for most keto plans, which typically allow only 20-50 grams of carbs daily. However, there are low-carb or keto-friendly cookie recipes that use almond or coconut flour and sugar alternatives.
What are the health concerns of eating cookies?
Cookies can be concerning when consumed excessively due to their high sugar content (23.3 grams per 100 grams) and saturated fat levels, which can contribute to weight gain, blood sugar spikes, and cardiovascular health risks. Additionally, many store-bought cookies may include additives or trans fats, which are harmful in large amounts.
What is the recommended serving size for cookies?
A standard serving size for cookies is around 1-2 medium-sized cookies, which is typically about 30-40 grams. This equates to approximately 150-200 calories. Portion control is key, as their calorie density and sugar content can add up quickly.
How do cookies compare to brownies in terms of nutrition?
Cookies and brownies are both calorie-dense treats, but cookies typically have slightly less fat and sugar than brownies depending on the recipe. For example, cookies contain about 23.2 grams of fat and 23.3 grams of sugar per 100 grams, while brownies often contain higher levels of fat (28-30 grams) and sugar (30-35 grams) for the same serving size. Choosing smaller portions can help manage overall intake for both desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cookies DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: Limiting Added SugarsDietary Guidelines for Americans (DGA)Recommends limiting added sugars found in sweets like cookies for overall health.
- Dietary sugars and health: Nutritional Research UpdatesAmerican Journal of Clinical NutritionPeer-reviewed article exploring the effects of dietary sugars found in foods like cookies on health outcomes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
