Macarons

Dessert

Item Rating: 52/100

1 serving (38 grams) contains 160 calories, 3.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		1000.0
% Daily Value*
Total Fat		43.8 g	56%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		125.0 mg	5%
Total Carbohydrates		137.5 g	50%
	Dietary Fiber	6.3 g	22%
	Sugars	125.0 g
protein		18.7 g	37%
Vitamin D		0 mcg	0%
Calcium		62.5 mg	4%
Iron		1.9 mg	10%
Potassium		187.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 394 cal (38.7%)

Protein: 74 cal (7.3%)

Carbs: 550 cal (54.0%)

About Macarons

Macarons are delicate French pastries made from almond flour, sugar, and egg whites, often filled with buttercream, ganache, or jam. Originating from Italy but popularized in France, macarons are a global symbol of refined baking. Nutritionally, they are calorie-dense (about 421 kcal per serving), primarily composed of carbohydrates and fats. They contain moderate protein levels (7.9g) due to egg whites and almond flour but offer minimal fiber and micronutrients. While they are not rich in vitamins, they do contain some calcium and iron, mostly from almond flour. Macarons are a special treat often enjoyed during celebrations or paired with tea or coffee for their unique texture and flavor profile.

Health Benefits

• Provides quick energy due to high carbohydrate content (57.9g per serving).
• Source of monounsaturated fats from almond flour, which may support heart health.
• Contains trace amounts of calcium (26.3mg) contributing to bone health.

Dietary Considerations

Allergens: Contains almonds, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, nut-free, egg-free

Selection and Storage

Store macarons in an airtight container in the refrigerator for up to 7 days or freeze them for longer shelf life. Allow them to reach room temperature before serving for the best texture.

Common Questions About Macarons Nutrition

Are macarons high in calories?

Yes, macarons are relatively high in calories, with approximately 421 calories per 100 grams. They also contain 18.4 grams of fat and 52.6 grams of sugar, making them a calorie-dense treat best enjoyed in moderation.

Can I eat macarons on a keto diet?

Macarons are not suitable for a keto diet as they are high in carbohydrates, with about 57.9 grams of carbs per 100 grams. The high sugar content, at 52.6 grams, makes them incompatible with the low-carb requirements of keto.

Are there any health concerns with eating macarons?

Macarons are high in sugar and fat, which can contribute to weight gain and increased blood sugar levels if consumed in excess. They also provide minimal fiber (2.6 grams per 100 grams) and lack significant amounts of vitamins or minerals, so they are best treated as an occasional indulgence rather than a regular dietary staple.

What is the recommended serving size for macarons?

The ideal serving size for macarons is typically 1-2 pieces, depending on their size. A single macaron (approximately 20-25 grams) contains around 85-105 calories, so keeping portion sizes small helps manage calorie and sugar intake.

How do macarons compare to cookies in healthiness?

Compared to traditional cookies, macarons tend to be smaller and lighter but are also higher in sugar content. While both are considered treats, macarons typically provide less fiber and more sugar per serving, making them slightly less filling and potentially less ideal for managing blood sugar levels.

Data Sources & Scientific References