Petit fours

Dessert

Item Rating: 41/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		120 mg	40%
Sodium		400.0 mg	17%
Total Carbohydrates		120 g	43%
	Dietary Fiber	4.0 g	14%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 432 cal (44.3%)

Protein: 64 cal (6.6%)

Carbs: 480 cal (49.2%)

About Petit fours

Petit fours are small, bite-sized French confections traditionally served as dessert or with afternoon tea. The term 'petit fours' translates to 'small oven' in French, reflecting their careful preparation. These sweets can be made in multiple forms, including glazed cakes, biscuits, chocolates, or meringues. Their nutritional profile varies based on ingredients, but they often contain significant amounts of sugar, butter, and refined flour, making them dense in calories and carbohydrates. Typical serving sizes are small due to their indulgent nature, with 1-2 pieces contributing around 100-200 calories, mostly from simple carbohydrates and fats.

Health Benefits

• Petit fours contain trace amounts of calcium from butter, which contributes to bone health.
• Egg-based petit fours provide small amounts of high-quality protein, essential for muscle repair.
• If made with dark chocolate, petit fours may offer flavonoids, which have antioxidant properties that support heart health.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs, nuts (optional, depending on variety)

Suitable for: Vegetarian (if no animal-derived gelatin or lard is present)

Not suitable for: Vegan, gluten-free, dairy-free, nut-free (if nuts are used)

Selection and Storage

Store petit fours in an airtight container in a cool, dry place for 1-3 days. For longer storage, refrigerate or freeze, ensuring they are well-wrapped to preserve their texture and flavor.

Common Questions About Petit fours Nutrition

What is the nutritional content of petit fours?

Petit fours are small confections that typically contain around 60-90 calories per piece, depending on ingredients. They are generally high in sugar and fats, providing little to no protein (usually less than 1 gram per serving) and minimal vitamins or minerals. Their nutritional value depends on the type of petit four (e.g., fondant-covered, layered sponge cake, or nut-based).

Are petit fours suitable for a keto diet?

Traditional petit fours are not keto-friendly, as they are high in carbohydrates due to ingredients like flour, sugar, and icing. On average, a single petit four contains 8-12 grams of carbs, which is too high for most keto diet allowances. However, keto-adapted recipes using almond flour and sugar substitutes can be an alternative.

Do petit fours offer any health benefits or concerns?

Petit fours are primarily a treat and should be consumed in moderation. They provide quick energy from sugar but offer little nutritional value. Overconsumption may contribute to weight gain or blood sugar spikes, especially for individuals with insulin resistance or diabetes. They are best enjoyed occasionally as part of a balanced diet.

What is the recommended serving size for petit fours?

The recommended serving size for petit fours is typically one to two pieces, given their small size and rich sweetness. This portion helps to enjoy the treat without excessive calorie or sugar intake. For most, limiting to around 100-200 calories from petit fours is a reasonable indulgence.

How do petit fours compare to similar desserts like cupcakes or cookies?

Compared to cupcakes or cookies, petit fours are smaller in size, lighter in portion, and often more decorative. They are generally more concentrated in sugar and fat due to icing or fillings. Unlike cookies, which may contain higher fiber depending on the recipe, petit fours are mainly indulgent treats with minimal nutritional content.

Data Sources & Scientific References