Cake slices

Dessert

Item Rating: 38/100

1 serving (80 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		887.6
% Daily Value*
Total Fat		44.4 g	56%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		147.9 mg	49%
Sodium		591.7 mg	25%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	3.0 g	10%
	Sugars	74.0 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		147.9 mg	11%
Iron		4.4 mg	24%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 399 cal (43.4%)

Protein: 47 cal (5.1%)

Carbs: 473 cal (51.4%)

About Cake slices

Cake slices are a popular dessert found in various cuisines worldwide, often served as an indulgent treat during celebrations or as a sweet snack. The origins of cake date back to Ancient Egypt, with modern cakes evolving by incorporating refined ingredients like sugar, flour, eggs, and butter. Nutritionally, cake slices are calorie-dense due to their high sugar and fat content and provide moderate amounts of carbohydrates for energy. However, they often lack significant amounts of essential vitamins or minerals unless fortified or made with nutrient-dense additives like nuts or fruit.

Health Benefits

• Carbohydrates from flour and sugar supply a quick energy boost, aiding short-term physical or mental activity.
• Eggs in most cakes provide high-quality protein and choline, which supports brain health.
• Cake slices made with fruits (e.g., carrot, apple) can contribute to dietary fiber and vitamins like vitamin A or C depending on the ingredients.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs, milk, nuts (if added)

Suitable for: Vegetarian (depending on ingredients)

Not suitable for: Vegan (due to eggs, milk), gluten-free (unless specific recipe), low-sugar diets, low-fat diets

Selection and Storage

Store cake slices in an airtight container at room temperature for up to 3 days or in the refrigerator to extend freshness up to a week. Refrigerate cakes containing perishable fillings like cream or fruit.

Common Questions About Cake slices Nutrition

Is cake high in protein?

Cake slices generally have low protein content, typically offering 3-5 grams per serving size of about 100 grams, depending on ingredients like eggs or milk. Protein levels can vary slightly for cakes made with added nuts or seeds.

Can I eat cake on a keto or low-carb diet?

Traditional cake is not compatible with keto or low-carb diets due to its high carbohydrate content, often ranging from 30-50 grams per slice. However, keto-friendly cakes can be made using almond flour, coconut flour, and sugar substitutes like erythritol.

Are there health concerns associated with eating cake?

Cake is typically high in sugar and saturated fat, which can contribute to weight gain, blood sugar spikes, and increased risk of heart disease when consumed excessively. Moderation is key to enjoying cake without adverse health effects.

What is a recommended serving size for cake slices?

A recommended serving size is usually around 80-100 grams, or one standard slice. This portion maximizes enjoyment while limiting excessive sugar and calorie intake, which can be between 250-400 calories per slice depending on the type of cake.

How does cake compare to other desserts like pie?

Cake generally contains more sugar and flour compared to most pies, which can have natural fruit fillings and marginally fewer calories per serving. However, pies with buttery crusts or cream-based fillings can rival cakes in fat and calorie content.

Data Sources & Scientific References