1 serving (50 grams) contains 230 calories, 1.0 grams of protein, 13.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 216 mg | 9% | |
| Total Carbohydrates | 67.2 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 43.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brownies
Brownies are a beloved dessert that originated in the United States in the late 19th century, becoming a popular indulgence worldwide. They are typically made from a mixture of flour, sugar, butter, eggs, and cocoa or chocolate, giving them their dense texture and chocolatey flavor. Brownies are energy-dense, containing approximately 460 calories per serving, with a macronutrient composition primarily consisting of carbohydrates and fats. While rich in iron (2.6 mg per serving, contributing about 14% of the daily requirement for women), they are generally low in protein (2 g) and provide minimal vitamins or fiber.
Health Benefits
- Iron in brownies (2.6 mg per serving) supports oxygen transport and energy production in the body.
- The fats in brownies provide a concentrated energy source, useful for those requiring higher caloric intake.
- Cocoa, a key ingredient in most brownies, contains flavonoids that may contribute to heart health and antioxidant activity, though this depends on the cocoa content and preparation.
Dietary Considerations
Selection and Storage
Store brownies in an airtight container at room temperature for up to 5 days. For longer storage, wrap tightly and freeze for up to 3 months.
Common Questions About Brownies Nutrition
Are brownies high in protein?
Brownies are not a significant source of protein, containing only about 2 grams per serving (approximately 100g). They are primarily made up of carbohydrates and fats, making them more suitable as a treat rather than a protein-rich food.
Can I eat brownies on a keto diet?
Regular brownies are not keto-friendly due to their high carbohydrate content (56g per serving) and sugar levels (36g per serving). However, keto brownies can be made using almond flour, sugar substitutes, and low-carb ingredients to fit into a ketogenic diet.
What are the health benefits or concerns of eating brownies?
Brownies are a delicious treat but are high in calories (460 per serving), sugar (36g), and fat (26g), which can contribute to weight gain and increased blood sugar if consumed excessively. While they may provide a quick energy boost, they lack significant vitamins, minerals, or fiber, making them better enjoyed occasionally.
What is an appropriate serving size for brownies?
An appropriate serving size for a brownie is typically around 100g or one standard piece. Due to its high calorie count (460 calories) and sugar content, it is recommended to moderate consumption and enjoy them as an occasional treat rather than a frequent snack.
How do brownies compare to other desserts like cookies or cakes?
Brownies tend to be higher in fat and calories compared to some cookies and cakes, primarily due to their dense chocolate base and butter content. Cookies might be slightly lower in calories depending on their ingredients, while cakes can vary widely depending on frosting and filling, though they often contain more sugar per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Brownies DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Approved Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services (HHS)Explains guidelines for discretionary calories, which include sweet treats like brownies in moderation.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
