1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastries
Pastries are baked goods originating from European cuisines, made using flour, fat (typically butter), sugar, and often eggs. Popular pastry varieties include croissants, puff pastries, and tarts, known for their flaky, tender textures. They are calorie-dense foods, often consumed as treats or special indulgences. A typical pastry serving provides approximately 350 calories, 5 grams of protein, 40 grams of carbohydrates, 20 grams of fat, and 2 grams of fiber. While pastries can provide small amounts of nutrients like iron (1.5 mg per serving) and calcium (20 mg per serving), they are generally low in vitamins such as vitamin C and D. Pastries are best enjoyed occasionally as part of a balanced diet due to their high fat and sugar content.
Health Benefits
- Energy boost due to high carbohydrate content (40g per serving), making it a quick source of energy.
- Provides small amounts of iron (1.5 mg per serving), a mineral essential for oxygen transport in the blood.
- Contains dietary fat (20g per serving), which aids in the absorption of fat-soluble vitamins when paired with nutrient-rich foods.
Dietary Considerations
Selection and Storage
Store pastries in an airtight container at room temperature for 1-2 days, or freeze individually wrapped for up to 3 months. Reheat gently in the oven for optimal texture.
Common Questions About Pastries Nutrition
Are pastries high in protein?
Pastries generally contain around 5 grams of protein per serving, which is relatively low compared to the calorie content. They are not a significant source of protein and are primarily composed of carbohydrates and fat.
Can I eat pastries on a keto diet?
Traditional pastries are not compatible with a keto diet as they contain about 40 grams of carbohydrates per serving. This is far above the daily carbohydrate allowance for ketosis, making them unsuitable for keto.
Are pastries healthy to eat regularly?
Pastries are high in calories (about 350 per serving), fat (20 grams), and sugar (15 grams), but low in fiber and protein. While they can be enjoyed occasionally, regular consumption may contribute to weight gain and increase the risk of health issues like high blood sugar and cholesterol if not balanced with a healthy diet.
What is the recommended serving size for pastries?
A typical serving size for pastries is one piece, which is around 100–150 grams. Due to their high calorie and sugar content, it is recommended to enjoy them as an occasional treat rather than a daily staple.
How do pastries compare to bread in terms of nutrition?
Pastries are significantly higher in calories, fat, and sugar than bread. For example, a slice of white bread typically contains around 80-100 calories and 1 gram of fat, while a pastry contains 350 calories and 20 grams of fat. Pastries are less nutrient-dense and more indulgent compared to bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Grain-based dessertsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesDiscusses pastries under the broader category of grain-based desserts and their role in a healthy diet.
- Effects of added sugars in bakery products on health outcomesNational Institutes of Health (NIH) PubMedExamines how added sugars in pastries and other baked goods impact chronic health conditions, such as obesity and diabetes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
