1 serving (250 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 14.2 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber watermelon smoothie
Cool, refreshing, and hydrating, the Cucumber Watermelon Smoothie is a vibrant treat that blends fresh watermelon, crisp cucumber, a splash of lime juice, and a hint of mint. Inspired by light, summery flavors often found in tropical and Mediterranean cuisines, this smoothie is as nutritious as it is delicious. Packed with water-rich ingredients, it’s a perfect choice for hydration on warm days. Watermelon provides antioxidants like lycopene, while cucumber adds fiber and vitamins K and C. The lime juice boosts vitamin C content, and the mint offers a natural, invigorating aroma. Low in calories and free of refined sugars, this smoothie is an excellent option for healthy snacking or a post-workout refreshment. However, if sweeteners like honey are added for taste, enjoy in moderation to keep sugar content low. Simple, healthy, and delicious, this smoothie embodies guilt-free indulgence.
