Pineapple mango smoothie

Beverage

Item Rating: 79/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9.4 mg	0%
Total Carbohydrates		33.0 g	12%
	Dietary Fiber	2.8 g	10%
	Sugars	28.3 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		0.5 mg	2%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.1%)

Protein: 7 cal (5.3%)

Carbs: 132 cal (91.6%)

About Pineapple mango smoothie

The pineapple mango smoothie is a tropical beverage originating from cuisines that celebrate exotic fruits, such as those in the Caribbean and Southeast Asia. This smoothie typically combines fresh or frozen pineapple, mango, and a liquid base like water, juice, or milk. Nutritionally, it is rich in vitamins C and A due to the fruits used, as well as dietary fiber and natural sugars, providing quick energy. When prepared with yogurt or milk alternatives, it can include protein and calcium, making it a balanced choice for a snack or breakfast.

Health Benefits

• High in vitamin C, which supports immune function and collagen production.
• Contains vitamin A from mangoes, promoting good vision and healthy skin.
• Provides dietary fiber, aiding in digestion and maintaining gut health.
• Supplies natural sugars for quick energy without processed sweeteners.
• Rich in antioxidants like beta-carotene and bromelain, which may reduce inflammation.

Dietary Considerations

Allergens: Contains dairy (if using milk or yogurt)

Suitable for: Vegetarian, vegan (with plant-based milk), gluten-free

Not suitable for: People with fruit allergies (mango or pineapple), low-sugar or low-carb diets (due to natural sugars)

Selection and Storage

Consume immediately after preparation for the best taste and nutritional value. For whole fruits, store pineapple and mango in the refrigerator and cut only when ready to use.

Common Questions About Pineapple mango smoothie Nutrition

What is the nutritional content of a pineapple mango smoothie?

A typical 12-ounce pineapple mango smoothie made with fresh fruit and water contains around 150-200 calories, 0.5-1 gram of protein, 35-45 grams of carbohydrates, and minimal fat. It's rich in vitamin C (over 50% of the daily requirement), vitamin A, and small amounts of potassium, depending on additional ingredients like yogurt or milk.

Can I have a pineapple mango smoothie on a keto or low-carb diet?

Pineapple mango smoothies are not ideal for traditional keto or low-carb diets due to their high natural sugar and carb content, mainly from the fruits. If you’re following a low-carb plan, reducing the portion size or substituting some fruit with lower-carb options like avocado or spinach may help.

What are the health benefits of a pineapple mango smoothie?

Pineapple mango smoothies are packed with antioxidants, particularly vitamin C, which supports a healthy immune system and skin health. Pineapple contains bromelain, an enzyme that may aid digestion, while mango contributes vitamin A and fiber for eye health and digestive support. However, their high natural sugar content may be a concern for those managing blood sugar levels.

What is a recommended portion size for a pineapple mango smoothie?

A recommended serving size for a pineapple mango smoothie is around 8-12 ounces to manage calorie and sugar intake. If consumed as a snack, stick to the lower end of this range, but if it's a meal replacement, consider adding protein sources like yogurt or protein powder to make it more filling.

How does a pineapple mango smoothie compare to a berry smoothie?

Pineapple mango smoothies generally have a sweeter and tropical flavor profile compared to the tartness of berry smoothies. Nutritionally, berry smoothies often contain fewer natural sugars and more fiber if made with fruits like berries, so they may be a better choice for low-sugar diets. However, a pineapple mango smoothie offers unique enzymes like bromelain found in pineapple, which berries lack.

Data Sources & Scientific References