1 serving (140 grams) contains 80 calories, 1.0 grams of protein, 0.0 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
79.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 14 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry banana smoothie
The Strawberry Banana Smoothie is a delicious and nutrient-packed beverage, blending the natural sweetness of ripe bananas with the tangy brightness of juicy strawberries. It's a classic drink in Western cuisine, frequently enjoyed as a breakfast option or refreshing snack. Made with fresh or frozen fruits, low-fat yogurt, and a splash of milk or plant-based alternatives, this smoothie provides essential vitamins like Vitamin C and potassium, promoting immune support and heart health. The fiber content aids digestion, while the natural fruit sugars serve as an energy source. Optional add-ins like chia seeds or protein powder can boost its nutritional profile. While it’s generally healthy, watch for added sugars in pre-made versions or syrups. Simple and satisfying, the Strawberry Banana Smoothie is a staple for health-conscious eaters looking for a guilt-free treat that’s as nutritious as it is flavorful.
