1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 28.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach mango smoothie
The Spinach Mango Smoothie is a vibrant blend of fresh tropical flavors and nutrient-packed greens, making it a refreshing choice for health-conscious individuals. This smoothie typically combines sweet, ripe mangoes, crisp baby spinach, and a base of almond milk or coconut water, often complemented by banana for creaminess and a hint of natural sweetness. Originating from tropical-inspired cuisine and popular in modern health food trends, it balances indulgence and nutrition. Rich in vitamins A and C from mangoes, iron and fiber from spinach, and potassium from bananas, it supports immune health, digestion, and energy levels. Often free from added sugars, it provides a natural sweetness and a low-calorie treat perfect for breakfast or post-workout refueling. However, added sweeteners or flavored yogurts may elevate its calorie content, so opt for unsweetened bases to keep it wholesome and light.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
