Tropical Watermelon Smoothie
Quench your thirst and escape to paradise with this vibrant Tropical Watermelon Smoothie, a refreshing blend of summer’s juiciest fruits. This nutrient-packed delight combines sweet seedless watermelon, ripe mango, and tangy pineapple with hydrating coconut water and a splash of zesty lime juice for a tropical twist. With just 10 minutes of prep time, this smoothie is perfect as a quick breakfast, post-workout boost, or a revitalizing afternoon treat. Add an optional touch of honey to enhance its natural sweetness, and serve it frosty with a hint of lime for the ultimate tropical getaway in a glass. Healthy, hydrating, and packed with vitamins, this smoothie is a sip of sunshine you’ll savor!
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Recipe Information
Ingredients
- 3 cups watermelon (seedless, cubed)
- 1 medium ripe mango (peeled and diced)
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup coconut water (unsweetened)
- 2 tablespoons lime juice (freshly squeezed)
- 1 tablespoon honey (optional, for sweetness)
- 1 cup ice cubes
Instructions
Prepare the ingredients by cubing the watermelon, peeling and dicing the mango, and measuring out the pineapple chunks.
Add the watermelon, mango, pineapple chunks, and coconut water to a blender.
Squeeze in the fresh lime juice and, if desired, add honey for extra sweetness.
Add the ice cubes to the blender to give the smoothie a frosty texture.
Blend all the ingredients on high speed until smooth and creamy, ensuring there are no chunks remaining.
Taste the smoothie and adjust the sweetness or tartness by adding more honey or lime juice, if needed.
Pour the smoothie into glasses and garnish with a small wedge of watermelon or a slice of lime on the rim, if desired.
Serve immediately and enjoy your Tropical Watermelon Smoothie!
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38 mg | 2% | |
| Total Carbohydrate | 126.9 g | 46% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 106.1 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1619 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
