1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy soup with vegetables
Creamy Soup with Vegetables is a comforting dish that blends wholesome ingredients with rich flavor. Typically originating from Western cuisine, this soup combines a velvety base of milk or cream with a medley of fresh vegetables like carrots, celery, potatoes, and onions. Herbs such as parsley, thyme, or bay leaves enhance its aroma and taste, while garlic or leeks may be added for extra depth. Packed with fiber, vitamins, and minerals from the vegetables, this soup offers nutritional benefits, supporting digestion and immunity. However, the creamy base often contains higher amounts of fats and calories, so recipes with reduced-fat dairy or no cream can offer a lighter option. Versatile and warming, Creamy Soup with Vegetables is ideal as a starter or light meal, catering to both hearty appetites and health-conscious eaters alike. Enjoy it with a slice of whole-grain bread for added texture and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
