Creamy Avocado Soup
Indulge in the silky smoothness of this Creamy Avocado Soup, a quick and refreshing recipe that’s as nourishing as it is flavorful. Made with ripe avocados, tangy Greek yogurt, and a zesty kick of fresh lime juice, this chilled soup is perfect for warm days or as a light appetizer. Blended to perfection with wholesome vegetable broth, a hint of garlic, and aromatic cumin, it delivers a perfectly balanced taste in just 15 minutes of prep time. Garnish with a drizzle of olive oil and vibrant cilantro leaves for an elegant touch. Naturally gluten-free and loaded with healthy fats, this no-cook soup is a delicious, effortless way to serve up fresh, vibrant flavors. Perfect for lunch, dinner, or anytime you crave a creamy yet healthy indulgence!
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Recipe Information
Ingredients
- 2 large ripe avocados
- 2 cups vegetable broth
- 1 cup Greek yogurt
- 2 tablespoons fresh lime juice
- 2 tablespoons cilantro leaves
- 1 small garlic clove
- 0.5 teaspoons ground cumin
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 1 tablespoon extra virgin olive oil
- 0.5 cup water
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender.
Add the vegetable broth, Greek yogurt, lime juice, fresh cilantro, garlic, ground cumin, sea salt, black pepper, olive oil, and water to the blender with the avocados.
Blend on high speed until the soup is completely smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is well incorporated.
Taste the soup and adjust the seasoning with additional salt or lime juice, if desired.
Transfer the soup to a large bowl or container and refrigerate for about 30 minutes to chill (optional for a refreshing cold soup).
Serve the soup in bowls, garnished with a drizzle of olive oil, a few cilantro leaves, or a sprinkle of ground cumin, if desired.
Enjoy immediately or store in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
1120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.3 g | 100% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2410 mg | 105% | |
| Total Carbohydrate | 78.1 g | 28% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 15.2 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 3200 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
