One cup of Asparagus soup is around 248 grams and contains approximately 151.3 calories, 6.4 grams of protein, 6.7 grams of fat, and 16.6 grams of carbohydrates.
Asparagus Soup is a creamy delight that celebrates the vibrant flavors of fresh asparagus, blended with onions, garlic, and a touch of vegetable broth. Originating from classic European cuisine, this silky soup is a springtime favorite, perfect for rejuvenating your palate. Packed with vitamins A, C, and K, asparagus not only supports a healthy immune system but also aids in digestion. With its low-calorie count and rich nutrients, Asparagus Soup is a deliciously guilt-free option for a nourishing meal. Dive into a bowl of this green goodness and savor the taste of spring all year round!
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Nutrition Information
Calories |
151.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 14.9 mg | 4% | |
| Sodium | 880.4 mg | 38% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 6.9 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 49.6 mcg | 248% | |
| Calcium | 183.5 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 364.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
