Nutrition Facts for Creamy artichoke soup
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Creamy Artichoke Soup

Image of Creamy Artichoke Soup
Nutriscore Rating: 70/100

Indulge in the velvety goodness of creamy artichoke soup, a comforting dish that highlights the delicate, nutty flavor of artichoke hearts. This luxurious soup combines tender leeks, creamy potatoes, and aromatic garlic, all simmered in a rich chicken or vegetable broth, then blended to silky perfection. A splash of heavy cream and a hint of lemon juice balance the flavors beautifully, while a garnish of fresh parsley adds a vibrant, herbaceous touch. Perfect for weeknight dinners or as an impressive starter, this easy-to-make recipe is ready in just 45 minutes and pairs wonderfully with crusty bread or a crisp side salad. Whether you're looking for a vegetarian option or a cozy soup recipe to warm your soul, this creamy artichoke soup is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups (canned or frozen, drained) Artichoke hearts
  • 1 large (white and light green parts only) Leek
  • 2 cloves Garlic
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 2 medium (peeled and diced) Potatoes
  • 4 cups (or vegetable broth for vegetarian option) Chicken broth
  • 1 cup Heavy cream
  • 1 tablespoon Lemon juice
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon (freshly ground) Black pepper
  • 2 tablespoons (chopped, for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Clean and prepare the leek by slicing it lengthwise and rinsing under cold water to remove any dirt. Thinly slice the leek.

2

In a large pot, heat the butter and olive oil over medium heat. Add the sliced leek and cook for 4-5 minutes until softened and translucent, stirring occasionally.

3

Mince the garlic and add it to the pot. Cook for 1 minute until fragrant, being careful not to burn it.

4

Add the diced potatoes to the pot, followed by the drained artichoke hearts. Stir to coat the vegetables in the buttery mixture.

5

Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to low and simmer for 20 minutes, or until the potatoes are tender and easily pierced with a fork.

6

Using an immersion blender, puree the soup directly in the pot until smooth. Alternatively, transfer the mixture to a blender and blend in batches. Be careful with hot liquids!

7

Return the pureed soup to the pot if using a blender. Stir in the heavy cream and lemon juice. Cook over low heat for 2-3 minutes to warm through, but do not let it boil.

8

Taste the soup and season with salt and black pepper as needed.

9

Ladle the soup into bowls and garnish with freshly chopped parsley. Serve warm with crusty bread or a side salad.

Cooking Tip: Take your time with each step for the best results!
509
cal
12.9g
protein
46.2g
carbs
30.6g
fat

Nutrition Facts

1 serving (679.0g)
Calories
509
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 16.3 g 81%
Polyunsaturated Fat 0.7 g
Cholesterol 76 mg 25%
Sodium 1728 mg 75%
Total Carbohydrate 46.2 g 17%
Dietary Fiber 14.9 g 53%
Total Sugars 4.8 g
Protein 12.9 g 26%
Vitamin D 0.1 mcg 0%
Calcium 129 mg 10%
Iron 4.8 mg 26%
Potassium 919 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
10.1%%
54.0%%
Fat: 1107 cal (54.0%%)
Protein: 206 cal (10.1%%)
Carbs: 736 cal (35.9%%)