1 serving (245 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 864.1 mg | 37% | |
| Total Carbohydrates | 20.4 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy clam chowder
Creamy Clam Chowder is a rich and hearty soup with roots in New England cuisine, beloved for its comforting and velvety texture. This classic dish is made with clams, tender diced potatoes, onions, and celery, all simmered in a creamy broth of milk or heavy cream, often enhanced with butter and seasoned with thyme, bay leaves, and a hint of salt. While it is a source of protein and essential minerals like iron and zinc from the clams, its creamy base contributes to a high fat and calorie content, making moderation key. Pair it with a light salad or whole-grain bread to balance its indulgence. Often garnished with crisp oyster crackers or fresh parsley, creamy clam chowder is a timeless and flavorful choice for those seeking a taste of coastal comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
