Creamy dill dressing

Dressing

Item Rating: 42/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		96 g	123%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		1600.0 mg	69%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		0.8 mg	4%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 864 cal (90.0%)

Protein: 32 cal (3.3%)

Carbs: 64 cal (6.7%)

About Creamy dill dressing

Creamy dill dressing is a versatile condiment often associated with American and European cuisines, particularly Scandinavian, where dill is a staple herb. The dressing typically combines a creamy base such as sour cream, yogurt, or mayonnaise with fresh dill, lemon juice, garlic, and spices for a bright, tangy flavor. From a nutritional standpoint, the exact profile depends on the ingredient base, but it commonly contains fats, vitamins like vitamin A (from dill), and calcium if dairy-based products are used. Moderation is advised due to the potential calorie content in full-fat versions.

Health Benefits

• Dill is rich in vitamin C, which supports immune function and skin health.
• Dairy-based versions provide calcium, essential for strong bones and teeth.
• Contains healthy fats, particularly in olive oil-based versions, promoting heart health by supporting HDL cholesterol levels.

Dietary Considerations

Allergens: Contains dairy, eggs (if mayonnaise is used)

Suitable for: Vegetarian, low-carb (if used sparingly)

Not suitable for: Vegan (unless using plant-based substitutes), dairy-free diets

Selection and Storage

Store creamy dill dressing in an airtight container in the refrigerator for up to one week. Stir before use if separation occurs.

Common Questions About Creamy dill dressing Nutrition

Is Creamy Dill Dressing high in protein?

Creamy Dill Dressing is not typically high in protein. A 2-tablespoon serving generally contains less than 1 gram of protein, as it is primarily made from ingredients like mayonnaise, sour cream, or yogurt, which are low in protein.

Can I eat Creamy Dill Dressing on a keto diet?

Yes, Creamy Dill Dressing can be suitable for a keto diet, as it is usually low in carbohydrates, containing around 1-2 grams of carbs per serving. However, check the label for added sugars, as some store-bought versions may include ingredients that increase the carb content.

Are there any health benefits or concerns associated with Creamy Dill Dressing?

Creamy Dill Dressing can offer health benefits through its dill content, which is rich in antioxidants and may aid digestion. However, its base ingredients such as mayonnaise or sour cream can be high in saturated fat and calories, making moderation important for those monitoring fat intake.

What is the recommended serving size for Creamy Dill Dressing?

The typical serving size for Creamy Dill Dressing is 2 tablespoons, which provides approximately 100-150 calories depending on the brand or recipe. It is advised to measure portions to avoid excessive calorie or fat consumption.

How does Creamy Dill Dressing compare to Ranch dressing in terms of nutrition?

Creamy Dill Dressing is generally similar to Ranch dressing in calorie and fat content, with both ranging between 100-150 calories per 2-tablespoon serving. The key difference lies in flavor; Creamy Dill has a distinctive herbal taste from dill, while Ranch includes a blend of buttermilk and spices.

Data Sources & Scientific References