1 serving (50 grams) contains 25 calories, 1.5 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber yogurt dip
Cucumber yogurt dip is a refreshing and versatile dish commonly found in Mediterranean, Middle Eastern, and Indian cuisines. Known as 'tzatziki' in Greece or 'raita' in India, this dip combines yogurt, finely chopped cucumber, garlic, and herbs like dill or mint. Low in calories and rich in nutrients, it provides a good source of protein from the yogurt, hydration from the cucumber (which is 95% water), and bioactive compounds from herbs and garlic. It is a nutrient-dense option often used as a condiment, dip, or accompaniment to meals.
Health Benefits
- High in probiotics from yogurt, promoting gut health and digestion.
- Rich in vitamins A and K from cucumber, supporting skin health and blood clotting.
- Contains calcium from yogurt, contributing to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days to maintain freshness and prevent spoilage.
Common Questions About Cucumber yogurt dip Nutrition
Is cucumber yogurt dip high in protein?
Cucumber yogurt dip is moderately low in protein, with about 2-5 grams of protein per serving (2 tablespoons), depending on the type of yogurt used. Using Greek yogurt can boost the protein content significantly compared to regular yogurt.
Can I eat cucumber yogurt dip on a keto diet?
Cucumber yogurt dip can be keto-friendly if made with full-fat unsweetened yogurt, as it is low in carbohydrates, with around 2-3 grams of carbs per serving. Be sure to avoid any added sugars or high-carb ingredients when preparing or purchasing it.
What are the health benefits of cucumber yogurt dip?
Cucumber yogurt dip can support digestion due to its probiotic content from yogurt, and cucumbers provide hydration and small amounts of vitamins like vitamin K. It’s low in calories (20-50 calories per 2-tablespoon serving) and can be a refreshing, nutritious addition to meals or snacks.
How much cucumber yogurt dip should I eat in one serving?
A typical serving size of cucumber yogurt dip is about 2-4 tablespoons, which usually contains 20-80 calories depending on the ingredients. This portion works well as a dip for vegetables or as a side condiment.
How does cucumber yogurt dip compare to store-bought ranch dressing?
Cucumber yogurt dip is often lower in fat and calories compared to traditional ranch dressing, especially if made with low-fat or non-fat yogurt. Additionally, cucumber yogurt dip usually contains fewer additives and provides probiotics if made with yogurt containing live cultures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
