1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream top milk
Cream top milk is a type of minimally processed whole milk where the cream rises naturally to the top due to non-homogenization. It originates from traditional dairy practices and is often associated with nutrient-rich, artisanal dairy products. Cream top milk contains essential nutrients such as calcium, protein, vitamins A and D, and healthy fats. Each 1-cup serving (approximately 240ml) provides around 150 calories, 8 grams of protein, and 8 grams of fat, depending on the source and fat content. This milk is a versatile ingredient used in various cuisines for beverages, desserts, and cooking, offering a fuller flavor and richer texture compared to homogenized alternatives.
Health Benefits
- Supports bone health due to its high calcium content, providing roughly 25-30% of the daily requirement per serving.
- Promotes muscle repair and growth with 8 grams of high-quality protein per cup.
- Boosts immune function and vision health with vitamin A, which is naturally present in dairy fat.
- Enhances fat-soluble vitamin absorption, such as vitamins A, D, E, and K, through its natural cream content.
- Provides energy and satiety with its healthy fat content, aiding in stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store cream top milk in the refrigerator at or below 40°F (4°C) and consume within 5-7 days of opening. Shake well before use to redistribute the cream layer.
Common Questions About Cream top milk Nutrition
Is cream top milk high in protein?
Cream top milk contains about 8 grams of protein per 1 cup (240 ml) serving, which is comparable to regular whole milk. It is a good source of high-quality, complete protein that supports muscle repair and other bodily functions.
Can I have cream top milk on a keto diet?
Cream top milk can be consumed on a keto diet in moderation because it contains about 12 grams of carbohydrates per cup due to its natural lactose content. If you're strictly monitoring carbs, using heavy cream or unsweetened almond milk might be better alternatives.
What are the health benefits or concerns of cream top milk?
Cream top milk is rich in calcium (about 25% DV per cup), vitamin D, and healthy fats, which support bone health and energy. However, its higher fat content may contribute to excessive calorie intake if consumed in large quantities, so portion control is essential for weight management.
How much cream top milk should I consume daily?
One to two cups (240-480 ml) of cream top milk per day can fit into a balanced diet, depending on your calorie and nutritional needs. It's best to consider the milk's high fat and calorie content when deciding portion sizes for your individual goals.
How does cream top milk compare to regular whole milk?
Cream top milk is similar in nutritional profile to whole milk but contains a layer of cream that rises to the top, giving it a richer texture and taste. It generally contains the same amount of protein and slightly more fat, making it a preferred option for those who enjoy a creamier product.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
