Condensed milk

Dairy

Item Rating: 45/100

1 serving (40 grams) contains 128 calories, 3.2 grams of protein, 3.5 grams of fat, and 21.8 grams of carbohydrates.

Nutrition Information

1 cup (304g)

Calories		975.8
% Daily Value*
Total Fat		26.4 g	33%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	1.0 g
Cholesterol		103.4 mg	34%
Sodium		386.1 mg	16%
Total Carbohydrates		165.4 g	60%
	Dietary Fiber	0 g	0%
	Sugars	165.4 g
protein		24.0 g	48%
Vitamin D		24.3 mcg	121%
Calcium		863.4 mg	66%
Iron		0.6 mg	3%
Potassium		1127.8 mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Condensed milk Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 237 cal (23.9%)

Protein: 96 cal (9.6%)

Carbs: 661 cal (66.5%)

About Condensed milk

Condensed milk is cow's milk that has had the water content removed and is mixed with sugar to form a thick, sweet syrup. It originated in the mid-19th century as a method to preserve milk for longer periods, especially during wars and food shortages. It is widely used in desserts and beverages in cuisines globally, including American, Asian, and Latin American traditions. Nutritionally, condensed milk is high in calories, primarily from sugar and fat, and contains small amounts of protein and essential nutrients like calcium and vitamin D. However, it is low in fiber and often considered a source of added sugars in the diet.

Health Benefits

• Calcium content promotes bone health; 1 tablespoon contains approximately 50 mg of calcium.
• Vitamin D fortification in some varieties supports immune function and calcium absorption.
• Protein content (roughly 1-2 grams per tablespoon) aids muscle repair and growth.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, lactose-free diet, low-sugar diet

Selection and Storage

Store unopened cans in a cool, dry place. Once opened, transfer to an airtight container and refrigerate, using within a week.

Common Questions About Condensed milk Nutrition

Is condensed milk high in calories and sugar?

Yes, condensed milk is very high in calories and sugar. One tablespoon of sweetened condensed milk contains approximately 62 calories and 10 grams of sugar, making it a calorie-dense ingredient.

Can I eat condensed milk on a keto or low-carb diet?

Condensed milk is not suitable for a keto or low-carb diet due to its high sugar content. Sweetened versions contain approximately 10 grams of carbohydrates per tablespoon, mostly from sugar, which exceeds the carb limits typical of these diets.

Is condensed milk healthy or are there concerns?

While condensed milk can be a good source of calcium and small amounts of other nutrients, its high sugar and calorie content can lead to weight gain or increase the risk of conditions like diabetes if consumed excessively. Unsweetened versions may pose fewer concerns.

What is the recommended portion size for condensed milk?

A standard portion of condensed milk is usually one tablespoon, which contains around 62 calories and 10 grams of sugar. It is recommended to use it in moderation due to its high sugar and calorie density.

How does condensed milk compare to evaporated milk?

Condensed milk is thicker, sweeter, and contains added sugar compared to evaporated milk, which is unsweetened. Evaporated milk is better for savory dishes or as a lower-calorie alternative, whereas condensed milk is primarily used in desserts.

Data Sources & Scientific References

1. USDA FoodData - Condensed milk Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →