1 serving (45 grams) contains 70 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 1578.9 mg | 68% | |
| Total Carbohydrates | 63.2 g | 22% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crab stick nigiri
Crab Stick Nigiri is a classic Japanese sushi dish featuring a slice of imitation crab, known as surimi, placed atop a small bed of hand-molded sushi rice. Surimi is made from white fish, such as pollock, blended with starch, egg whites, and seasonings to create a flavorful crab-like texture and taste. Often secured with a thin strip of nori (seaweed), this variety of nigiri is a popular choice for its mild flavor and simplicity. With roots in Japanese cuisine, it has become a globally recognized sushi staple. While it provides a low-calorie option packed with protein, it’s worth noting that imitation crab may contain added sodium, preservatives, and artificial flavorings. The sushi rice adds carbohydrates for energy, but can also come with added sugar from the rice vinegar seasoning. Overall, Crab Stick Nigiri is a delicious and approachable sushi option, best enjoyed as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
