1 serving (40 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Otoro nigiri
Otoro Nigiri is a type of sushi consisting of a slice of raw otoro, the fattiest and most marbled part of the tuna belly, placed atop a small mound of vinegared sushi rice. Originating in Japan, it is considered a delicacy in Japanese cuisine due to its luxurious texture and rich, buttery flavor. Otoro is rich in healthy fats, particularly omega-3 fatty acids, and provides protein, essential vitamins, and minerals while being relatively low in carbohydrates. A single piece of otoro nigiri typically contains around 50-70 calories, depending on the cut and size, making it a nutrient-dense option suitable for those seeking a flavorful yet nutrient-packed dish.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High-quality protein content aids in muscle repair and growth.
- Contains vitamin B12, essential for red blood cell production and neurological function.
- Provides selenium, an antioxidant that supports thyroid health and the immune system.
- Offers phosphorus, which is vital for bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Otoro should be kept refrigerated at 32°F (0°C) and consumed fresh as sushi-grade fish has a limited shelf life. If preparing at home, consume immediately after preparing to ensure safety and optimal flavor.
Common Questions About Otoro nigiri Nutrition
Is Otoro Nigiri high in protein?
Yes, Otoro Nigiri is relatively high in protein, as the fatty tuna used in Otoro typically provides around 6-8 grams of protein per piece, depending on the serving size. It is a good option for individuals looking to incorporate more high-quality protein into their diet.
Can I eat Otoro Nigiri on a keto diet?
Otoro Nigiri is not typically keto-friendly because the sushi rice contains carbohydrates, with one piece having around 8-12 grams of carbs. However, if you opt for just the Otoro tuna without the rice, it can be suitable for a keto diet, as the tuna itself is high in fat and low in carbs.
What are the health benefits or concerns of eating Otoro Nigiri?
Otoro Nigiri is rich in omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction. However, Otoro is a fatty cut of tuna, so it is higher in calories and may contain higher levels of mercury. Moderation is recommended, especially for pregnant individuals or young children.
What is the recommended serving size for Otoro Nigiri?
A typical recommended serving size is 2-3 pieces of Otoro Nigiri, which provides around 150-250 calories depending on size and preparation. This portion allows you to enjoy the richness of Otoro while keeping calorie intake balanced with other meal components.
How does Otoro Nigiri compare to other types of nigiri?
Otoro Nigiri is richer and fattier compared to leaner options like Maguro (regular tuna) Nigiri. Its flavor profile is buttery and melts in your mouth, making it a luxurious choice. However, leaner nigiri like salmon or yellowtail may offer fewer calories and less fat, making them lighter options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
