Eel nigiri

Seafood

Item Rating: 59/100

1 serving (50 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1428.6 mg	62%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	19.0 g
protein		38.1 g	76%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 128 cal (19.4%)

Protein: 152 cal (23.0%)

Carbs: 380 cal (57.5%)

About Eel nigiri

Eel Nigiri is a type of sushi originating from Japan, consisting of grilled or simmered eel (unagi) placed atop a small bed of vinegared rice and often brushed with a sweet soy-based sauce. Eel is prized in Japanese cuisine for its rich, smoky flavor, and soft texture. Nutritionally, eel is a good source of high-quality protein and contains healthy omega-3 fatty acids, which are essential for heart and brain health. The vinegared rice provides carbohydrates for energy, while the accompanying sauce adds trace minerals and sodium. Eel Nigiri is typically calorie-dense compared with other types of sushi due to the eel's fat content and the sweet sauce used in its preparation, making it a satisfying option for a hearty meal.

Health Benefits

• Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
• A good source of vitamin A, essential for vision, immune function, and skin health.
• Contains vitamin D, promoting bone health and improving calcium absorption.
• High-quality protein aids in muscle repair and growth.
• Provides selenium, a mineral with antioxidant properties that supports thyroid function.

Dietary Considerations

Allergens: Contains fish, soy

Suitable for: High-protein diets, low-carb diets, pescatarian diets

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets

Selection and Storage

Consume eel nigiri fresh for the best flavor and safety. If storing, keep it refrigerated at below 40°F (4°C) and consume within 24 hours.

Common Questions About Eel nigiri Nutrition

Is eel nigiri high in protein?

Eel nigiri is a good source of protein, as the main ingredient, eel (unagi), provides around 23 grams of protein per 100 grams. One piece of eel nigiri typically contains about 5-7 grams of protein depending on its size and preparation.

Can I eat eel nigiri on a keto or low-carb diet?

Eel nigiri is not ideal for a strict keto or low-carb diet due to the small amount of white rice it contains, which adds approximately 4-5 grams of carbs per piece. However, it can be adjusted by requesting sashimi-style eel without rice as an alternative.

What are the health benefits and concerns of eating eel nigiri?

Eel nigiri is rich in omega-3 fatty acids, vitamin A, and vitamin B12, supporting heart health, vision, and energy metabolism. However, eel sauce often contains added sugar, which can increase the calorie count. Additionally, consuming freshwater eel frequently may pose concerns due to potential environmental contaminants such as mercury.

How many pieces of eel nigiri should I eat in one meal?

A typical serving size might include 4-6 pieces of eel nigiri, which totals around 200-300 calories depending on the portion and preparation. Pairing it with a side of miso soup or a seaweed salad can help create a balanced meal.

How does eel nigiri compare to other types of sushi?

Eel nigiri often has a richer, sweeter flavor due to the eel sauce, making it distinct from leaner options like tuna or salmon nigiri. Compared to raw sushi options, eel is typically cooked, which appeals to those who prefer not to eat raw fish.

Data Sources & Scientific References