1 serving (40 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toru nigiri
Toru Nigiri is a classic Japanese sushi dish featuring delicately hand-pressed rice topped with a slice of cooked or seared chicken, often garnished with a hint of soy sauce, a dash of wasabi, or a sprinkle of green onion. Inspired by traditional Japanese nigiri but catering to those who prefer non-seafood options, it combines tender protein with the subtle sweetness of sushi rice. High in lean protein from the chicken and low in fat (depending on preparation), Toru Nigiri is a lighter choice for sushi lovers. However, sodium levels may be higher due to soy sauce or marinades, so moderation is key. Perfect as part of a broader sushi platter, Toru Nigiri blends authentic Japanese culinary tradition with a modern twist, offering a delectable and balanced bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
