1 serving (450 grams) contains 200 calories, 2.0 grams of protein, 0.5 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
105.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 21.1 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 105.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco smoothie
Costco Smoothies are a refreshing blend of sweet fruits and yogurt, widely enjoyed for their convenience and delicious flavor. Typically featuring a mix of berries, bananas, or tropical fruits alongside a creamy yogurt base, these smoothies offer a vibrant taste inspired by the fruity staples of global cuisine. While the exact ingredients may vary regionally, they generally deliver a good source of vitamin C, antioxidants, and some dietary fiber. However, they often contain added sugars, which can increase calorie count and reduce overall nutritional benefits when consumed in excess. A good option for a quick treat or energy boost, Costco Smoothies strike a balance between indulgence and nourishment, but mindful moderation is key for those watching their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
