Smoothie
Refresh your day with this vibrant and easy-to-make berry smoothie, a delicious blend of frozen mixed berries, creamy Greek yogurt, and banana for natural sweetness. Ready in just 5 minutes, this antioxidant-rich smoothie is perfectly balanced with unsweetened almond milk for a light and creamy texture. Boost the nutrition with optional chia seeds or add a touch of honey for extra sweetness—it’s completely customizable! Whether you’re enjoying it as a quick breakfast, post-workout refuel, or healthy snack, this smoothie serves up a burst of fruity flavors that will energize and satisfy. Perfect for smoothie lovers seeking a wholesome, nutrient-packed recipe!
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Recipe Information
Ingredients
- 1.5 cups Frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1 medium Banana
- 0.5 cups Greek yogurt (vanilla or plain)
- 1 cup Unsweetened almond milk (or milk of choice)
- 1 tablespoon Honey (optional, for added sweetness)
- 1 teaspoon Chia seeds (optional, for extra nutrition)
Instructions
Step 1: Gather all the ingredients and ensure the frozen berries are not clumped together.
Step 2: Peel the banana and break it into chunks for easier blending.
Step 3: Add the frozen mixed berries, banana chunks, Greek yogurt, almond milk, and honey (if using) to a blender.
Step 4: If you want extra nutrition, sprinkle in the chia seeds.
Step 5: Blend the ingredients on high speed until smooth and creamy. If the mixture is too thick, add more almond milk a little at a time and blend until the desired consistency is achieved.
Step 6: Taste the smoothie and adjust sweetness by adding more honey, if needed. Blend again briefly to mix.
Step 7: Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few whole berries or a sprinkle of chia seeds on top.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 220 mg | 10% | |
| Total Carbohydrate | 96.3 g | 35% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 66.0 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 653 mg | 50% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1144 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
