Classic Smoothie
Start your day with this vibrant and refreshing Classic Smoothie, a perfect blend of wholesome ingredients packed with flavor and nutrients. Bursting with the natural sweetness of banana and a medley of frozen mixed berries, this quick and easy recipe is brightened by creamy Greek yogurt for a protein boost and your choice of milk—dairy or plant-based—to suit any dietary preference. Add a drizzle of honey for a hint of extra sweetness and blend it all with ice until velvety smooth. Ready in just 5 minutes, this smoothie serves as an ideal healthy breakfast, post-workout snack, or midday energizer. With its rich color, creamy texture, and naturally sweet flavor, this Classic Smoothie is perfect for anyone looking for a delicious, nutrient-rich, and customizable drink.
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Recipe Information
Ingredients
- 1 piece banana
- 1 cup frozen mixed berries
- 0.5 cup Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional)
- 4 pieces ice cubes
Instructions
Peel the banana and break it into chunks. Add the chunks to a blender.
Add the frozen mixed berries to the blender.
Scoop the Greek yogurt into the blender.
Pour the milk over the ingredients in the blender.
Add honey, if desired, for extra sweetness.
Drop in the ice cubes.
Blend all the ingredients on high speed for about 1-2 minutes, or until smooth and creamy.
Taste the smoothie and adjust sweetness if needed by adding more honey.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 147 mg | 6% | |
| Total Carbohydrate | 77.8 g | 28% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 61.0 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 419 mg | 32% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 1000 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
