1 serving (90 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
526.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 33% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 210.5 mg | 9% | |
| Total Carbohydrates | 63.2 g | 22% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 47.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornetto ice cream
Cornetto ice cream is a popular dessert originating from Italy, introduced by the brand Algida (known as Wall's in some regions) in the 1950s. It features a crispy, cone-shaped wafer, typically lined with a layer of chocolate, filled with smooth ice cream, and topped with nuts, chocolate, or other toppings. It is a processed indulgence, primarily composed of dairy, sugar, and fats. A typical 90g Cornetto contains approximately 200-250 calories, 12g of fat, 25-30g of carbohydrates, and 3-4g of protein, depending on the flavor. While it offers some calcium and vitamin D due to the dairy content, Cornetto ice cream is best enjoyed as an occasional treat rather than a staple in a healthy diet.
Health Benefits
- Provides calcium and vitamin D, which are essential for maintaining strong bones and dental health.
- Supplies some quick-acting carbohydrates, offering an immediate energy source during activities.
- Contains small amounts of protein from dairy, which contributes to muscle repair and growth.
Dietary Considerations
Selection and Storage
Store Cornetto ice cream at -18°C (0°F) or colder and avoid refreezing after thawing to maintain texture and quality.
Common Questions About Cornetto ice cream Nutrition
What is the nutritional content of Cornetto ice cream?
A typical Cornetto ice cream contains around 200-260 calories per cone, 3-4 grams of protein, and 10-14 grams of fat depending on the flavor. It also contains around 25-30 grams of carbohydrates and is not a significant source of vitamins or minerals, except for calcium from the ice cream base.
Can I eat Cornetto ice cream on a keto diet?
Cornetto ice cream is not suitable for a keto diet due to its high carbohydrate content, with around 25-30 grams of net carbs per serving. Keto diets typically limit daily net carb intake to 20-50 grams, and a single Cornetto would consume most or all of that allowance.
Are there any health concerns with eating Cornetto ice cream regularly?
Eating Cornetto ice cream occasionally as a treat is generally fine, but consuming it regularly could contribute to excessive calorie, sugar, and saturated fat intake, potentially increasing the risk for weight gain and associated health issues like diabetes or heart disease. Moderation is key.
What is the recommended portion size for Cornetto ice cream?
The standard portion size for Cornetto ice cream is one cone, which typically weighs about 90-120 grams depending on the flavor. Stick to one cone as an occasional treat to avoid overindulging in calories, sugar, and fat.
How does Cornetto ice cream compare to other types of ice cream?
Cornetto ice cream is a pre-packaged frozen treat with a unique cone design, making it convenient and portion-controlled compared to tub-style ice cream. However, it often contains more sugar and artificial ingredients than premium or homemade ice creams that use natural ingredients. Reading labels can help you choose what aligns best with your preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
