1 serving (80 grams) contains 250 calories, 4.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 73.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocobar ice cream
Chocobar ice cream is a popular frozen dessert that combines a creamy vanilla ice cream core coated with a thick chocolate shell. Originating as a packaged treat, it is widely enjoyed in Western cuisines but has gained global popularity. This dessert is calorie-dense, containing significant amounts of sugar and fats due to its ingredients, such as cream, milk solids, cocoa, and added sugars. Nutritionally, a single chocobar (about 50g) can provide approximately 200–250 calories, 10–15g of fat, 20–25g of carbohydrates, and minimal protein. While it provides small amounts of calcium from the dairy content, it is not a significant source of essential vitamins and minerals.
Health Benefits
- Contains small amounts of calcium, which supports bone health (approximately 2–3% of the daily value per bar).
- Offers quick energy due to its high sugar content, which can temporarily boost blood glucose.
- Contains cocoa, which has trace amounts of antioxidants like flavonoids that may benefit heart health in moderate consumption.
Dietary Considerations
Selection and Storage
Keep chocobar ice cream in a freezer at temperatures below -18°C (0°F) to preserve quality and prevent melting. Avoid repeated thawing and refreezing, as this can cause ice crystal formation.
Common Questions About Chocobar ice cream Nutrition
How many calories and nutrients are in a chocobar ice cream?
A typical chocobar ice cream contains around 200-300 calories per serving (usually 1 bar), along with 2-4 grams of protein and 10-15 grams of fat, depending on the brand and size. It is also high in sugar, providing 15-25 grams per serving, but typically lacks significant amounts of vitamins or minerals.
Can I eat chocobar ice cream on a keto or low-carb diet?
Traditional chocobar ice cream is not suitable for keto or low-carb diets due to its high sugar content, which ranges from 15-25 grams per serving. However, keto-friendly versions are available that use sugar substitutes and contain significantly fewer carbs, making them better options.
Is chocobar ice cream healthy or should I be concerned about it?
While chocobar ice cream can be enjoyed occasionally, its high sugar and saturated fat content may contribute to weight gain and elevated cholesterol if consumed excessively. It offers little nutritional value, so it should be considered a treat rather than a dietary staple.
What is the recommended portion size for chocobar ice cream?
The recommended portion size is typically one bar, which aligns with the serving size provided by most manufacturers. To avoid overconsumption, try to limit yourself to one bar occasionally, especially if managing calorie or sugar intake.
How does chocobar ice cream compare to other types of ice cream bars?
Compared to fruit-based or dairy-free ice cream bars, chocobar ice cream is often higher in sugar and fat due to the chocolate coating. Dairy-free alternatives, like those made with almond or coconut milk, may be lower in calories and fat, though they can still contain added sugar. Reading labels is important to find the option that fits your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
