1 serving (120 grams) contains 270 calories, 3.0 grams of protein, 17.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 40.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magnum ice cream
Magnum Ice Cream is a premium ice cream brand originating from Belgium, introduced by the Unilever company in 1989. It is globally recognized as an indulgent dessert with a rich, creamy texture, often coated in a thick layer of Belgian chocolate. Magnum Ice Cream is available in various flavors, typically high in sugars, fats, and calories due to its cream-based recipe. A standard Magnum bar (approximately 110g) contains around 270-360 calories, 21-24 grams of sugar, 16-22 grams of fat (8-12 grams saturated), and minimal protein (2-4 grams). While it provides a decadent treat, it should be consumed sparingly as part of a balanced diet.
Health Benefits
- Provides a source of calcium for bone health, with an average of 80-100 mg of calcium per bar (depending on flavor).
- Contains small amounts of vitamins A and D from dairy, supporting vision and immune function.
- Energy-dense, making it a quick source of calories for individuals needing an energy boost in limited portions.
Dietary Considerations
Selection and Storage
Keep Magnum Ice Cream stored in a freezer at -18°C (0°F) or below to maintain its texture and quality. Avoid refreezing after thawing.
Common Questions About Magnum ice cream Nutrition
How many calories are in a serving of Magnum ice cream?
A typical Magnum ice cream bar contains around 250-320 calories per serving, depending on the flavor. It also provides about 17-22 grams of total fat and 23-30 grams of carbohydrates per bar.
Is Magnum ice cream suitable for a keto diet?
Magnum ice cream is not suitable for a keto diet due to its high carbohydrate content, which ranges from 23-30 grams per bar. These carbs primarily come from sugars, making it difficult to fit within the carb limits of a ketogenic diet.
Are there any health concerns with eating Magnum ice cream?
While Magnum ice cream is enjoyable as an occasional treat, it is high in saturated fat, sugar, and calories, which could contribute to weight gain and heart health concerns if consumed in excess. It's best to enjoy it in moderation as part of a balanced diet.
What is the recommended portion size for Magnum ice cream?
Magnum ice cream bars are portioned individually, with one bar being considered a single serving. For larger Magnum ice cream pints, a serving is typically around 1/3 of the pint, which is approximately 120 grams.
How does Magnum ice cream compare to other premium ice cream brands?
Magnum ice cream is known for its thick chocolate coating and creamy filling, offering a richer texture and bolder flavor compared to some other premium brands. However, it is generally higher in calories and fat content than lighter alternatives like Halo Top or Breyers Delight.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
