1 serving (132 grams) contains 290 calories, 5.0 grams of protein, 15.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
517.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 60.7 g | 22% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 41.1 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 267.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drumstick ice cream
Drumstick ice cream is a classic frozen dessert that originated in the United States in the 1920s, often associated with summer and casual dining. It features a crunchy waffle cone, filled and topped with layers of creamy ice cream, chocolate, and peanuts. A single Drumstick cone typically provides around 290-350 calories, depending on flavor, with macronutrients that include 18-22 grams of fat, 3-5 grams of protein, and 30-35 grams of carbohydrates. Its micronutrient profile is minimal but commonly includes roughly 6-8% of the daily recommended calcium and small amounts of iron due to the dairy and chocolate content.
Health Benefits
- Provides calcium from dairy, supporting bone health with approximately 6-8% of the daily recommended intake per cone.
- Contains small amounts of iron from chocolate and waffle cone components, which contribute to oxygen transport in the blood.
- Offers a quick source of energy through carbohydrates (30-35 grams per serving), which can be helpful for short-term energy needs.
Dietary Considerations
Selection and Storage
Store in the freezer at 0°F (-18°C) or colder to maintain texture and prevent melting. Consume promptly after removal for best quality.
Common Questions About Drumstick ice cream Nutrition
What are the nutritional facts of Drumstick Ice Cream?
A typical Drumstick Ice Cream cone contains around 290-320 calories, 5 grams of protein, 17 grams of fat, and 30-34 grams of carbohydrates, depending on the flavor. It also has small amounts of calcium but is generally not a significant source of vitamins or minerals.
Can I eat Drumstick Ice Cream on a keto or low-carb diet?
Drumstick Ice Cream is not suitable for a keto or strict low-carb diet due to its high carbohydrate content, with most cones containing 30-34 grams of carbs. Keto-friendly alternatives made with low-carb sweeteners may be better options.
Are there any health concerns with eating Drumstick Ice Cream?
Drumstick Ice Cream is high in sugar and saturated fats, which can contribute to weight gain and elevated cholesterol levels if consumed in excess. People with lactose intolerance or dairy allergies should avoid it, as it contains milk and cream.
What is the recommended portion size for Drumstick Ice Cream?
The recommended portion is one cone, which typically weighs about 120-140 grams. This is consistent with the serving size listed on its packaging and helps manage calorie and sugar intake.
How does Drumstick Ice Cream compare to other ice cream snacks?
Compared to plain ice cream, Drumstick Ice Cream has added components like a cone, chocolate coating, and nuts, which increase its calorie, fat, and carb content. It provides a more balanced texture and flavor but is less customizable than individual scoops or tubs of ice cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
