1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cordon bleu sandwich
The Cordon Bleu Sandwich is a culinary creation derived from the traditional Cordon Bleu dish, which likely originates from Swiss or French cuisine, although it has gained popularity worldwide. Typically, this sandwich features breaded chicken or pork, ham, and cheese, nestled between two slices of bread or a roll. It is often complemented with sauces like Dijon mustard or mayo. Nutritionally, it is rich in protein from the meat and cheese components, fats from the cheese and cooking oils, and carbohydrates from the bread. However, it also tends to be high in saturated fats and sodium, depending on preparation methods, making moderation key when consuming this flavorful sandwich.
Health Benefits
- High in protein (up to 30g per sandwich depending on portion), which supports muscle repair and overall growth.
- Contains calcium (about 10-15% DV in one serving due to cheese content), which helps maintain strong bones and teeth.
- Provides vitamin B12 from the ham and chicken, essential for red blood cell production and neurological function.
Dietary Considerations
Selection and Storage
To store, refrigerate leftovers in an airtight container for up to 3 days. Reheat in the oven to maintain crispness and avoid sogginess.
Common Questions About Cordon bleu sandwich Nutrition
Is a Cordon Bleu Sandwich high in protein?
A Cordon Bleu Sandwich typically contains around 25-30 grams of protein per serving, depending on the size and ingredients used, such as chicken or ham and cheese. The breading and cheese contribute to its protein content, making it a relatively protein-rich option compared to many sandwiches.
Can I eat a Cordon Bleu Sandwich on a keto diet?
A traditional Cordon Bleu Sandwich is not keto-friendly due to the presence of bread and breading, which are high in carbs. To make it keto-compatible, you can replace the bread with lettuce wraps or low-carb bread and use almond flour or pork rinds for breading.
Are there any health concerns with eating a Cordon Bleu Sandwich?
A Cordon Bleu Sandwich can be high in saturated fat and sodium due to processed cheese, deli meats like ham, and the breading. Overconsumption may contribute to heart health concerns, so it’s best to eat it occasionally and pair it with nutrient-dense sides like vegetables or a salad.
What is the recommended portion size for a Cordon Bleu Sandwich?
A single Cordon Bleu Sandwich, typically containing about 400-600 calories, is considered one portion. Pairing it with vegetables or light sides is recommended to balance the meal without consuming excessive calories or fat.
How does a Cordon Bleu Sandwich compare to other sandwiches like a grilled chicken sandwich?
Compared to a grilled chicken sandwich, a Cordon Bleu Sandwich is richer due to the added cheese and ham, making it higher in calories, fat, and sodium. A grilled chicken sandwich tends to be leaner and lower in saturated fat, making it a potentially healthier option for calorie-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
