Monte cristo sandwich

Lunch

Item Rating: 53/100

1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		705.9
% Daily Value*
Total Fat		35.3 g	45%
	Saturated Fat	14.1 g	70%
	Polyunsaturated Fat	0 g
Cholesterol		117.6 mg	39%
Sodium		1411.8 mg	61%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	9.4 g
protein		29.4 g	58%
Vitamin D		47.1 mcg	235%
Calcium		352.9 mg	27%
Iron		3.5 mg	19%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 317 cal (47.4%)

Protein: 117 cal (17.5%)

Carbs: 235 cal (35.1%)

About Monte cristo sandwich

The Monte Cristo Sandwich is a luxurious fusion of French and American cuisines, traditionally made by layering ham, turkey, and Swiss cheese between slices of bread, dipping it into a beaten egg mixture, and pan-frying it until golden. Often dusted with powdered sugar and served with fruit preserves, this indulgent dish originated as a variation of the French croque-monsieur in the early 20th century. A single sandwich typically contains about 600-1000 calories, with significant amounts of protein, fat, and carbohydrates. It is also a source of calcium from the cheese and iron from the deli meats, but it is high in sodium and saturated fat, requiring mindful consumption as part of a balanced diet.

Health Benefits

• High-protein content from ham and turkey (approximately 25-35 grams per sandwich) supports muscle repair and maintenance.
• Calcium from Swiss cheese (providing up to 200mg per slice) supports strong bones and teeth.
• Egg-rich batter offers choline, essential for brain and nervous system health.

Dietary Considerations

Allergens: Contains eggs, gluten, milk, pork (from ham), potentially soy (in processed bread or deli meats)

Suitable for: High-protein diets

Not suitable for: Vegan, vegetarian (unless using meat substitutes), lactose-intolerant (unless using dairy-free alternatives), low-sodium diets

Selection and Storage

Monte Cristo sandwiches are best consumed fresh but can be stored in the refrigerator for up to 2 days in an airtight container. Reheat in a toaster oven or skillet to maintain crispness.

Common Questions About Monte cristo sandwich Nutrition

Is a Monte Cristo sandwich high in protein?

Yes, a Monte Cristo sandwich is relatively high in protein due to its primary ingredients, like ham, turkey, and cheese. A typical serving can provide around 20-25 grams of protein, depending on the recipe and serving size. However, the exact protein content varies based on the type and amount of meat and cheese used.

Can I eat a Monte Cristo sandwich on a keto diet?

A traditional Monte Cristo sandwich is not keto-friendly due to its bread and often sweet elements, such as powdered sugar or jam. If you're on a keto diet, you can modify the recipe by using low-carb bread and skipping the sweet toppings to reduce the carbohydrate content substantially.

Are there health benefits or concerns with eating a Monte Cristo sandwich?

This sandwich provides protein and some micronutrients, such as calcium from the cheese and iron from the meat. However, concerns include its high-calorie content (typically 600-900 calories per serving) and saturated fat due to fried preparation, cheese, and processed meats. Consider consuming it in moderation if you're watching fat or calorie intake.

What is a recommended serving size for a Monte Cristo sandwich?

A standard serving size is generally one sandwich, which is enough to provide a full meal. However, the portion may be halved for lighter meals or if paired with healthier sides like a green salad or steamed vegetables to balance its richness.

How does a Monte Cristo sandwich compare to a grilled cheese or Croque Monsieur?

The Monte Cristo sandwich is typically sweeter and more indulgent than a grilled cheese or Croque Monsieur due to its deep-fried preparation and use of powdered sugar or jam. While similar to a Croque Monsieur in containing ham and cheese, the Monte Cristo is often coated in batter and fried, making it richer and higher in calories.

Data Sources & Scientific References