Cordon Bleu
A rich, crispy dish made of breaded chicken, ham, and cheese.
What is a Cordon Bleu?
Cordon bleu is a classic dish traditionally made with chicken breast, ham, and cheese, which are rolled together, coated in breadcrumbs, and fried or baked. 'Cordon bleu' means 'blue ribbon' in French, symbolizing excellence. Variations include using veal or pork instead of chicken.
The dish is savory and indulgent with a crispy exterior and melt-in-your-mouth cheesy interior. It pairs well with sauces like Dijon mustard, béchamel, or hollandaise, and is served alongside roasted vegetables or salads.
Cordon bleu is high in protein due to the chicken and ham but is also rich in fat and calories owing to the cheese and breading. It's a good source of calcium and B vitamins, though it should be eaten in moderation given its higher fat and sodium content.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
Smart Nutrition Tracking with SnapCalorie
Health Benefits of Cordon Bleus
Builds Muscle
Cordon bleu provides a high amount of protein, essential for muscle repair and growth. Chicken and ham provide complete amino acids.
- Rich in Protein
- Rich in B Vitamins
Supports Bone Health
The cheese in cordon bleu is a good source of calcium, which is crucial for maintaining strong bones and teeth.
- Rich in Calcium
- Rich in Phosphorus
Boosts Energy Levels
Rich in B vitamins from the ham and chicken, this dish supports energy metabolism and helps maintain vitality.
- Rich in Vitamin B12
- Rich in Niacin
Diet Compatibility
Is Cordon Bleu suitable for your diet? Here's what you need to know:
Compare Cordon Bleu to Similar Foods
See how Cordon Bleu stacks up against other popular foods:
🍽️ How to Enjoy Cordon Bleus
Breakfast
Serve alongside sautéed spinach and eggs
Tip: Pair with lighter items to balance richness
Lunch
Slice and use in a salad with leafy greens and vinaigrette
Tip: Adds protein and a crispy texture
Dinner
Pair with roasted vegetables and mashed potatoes
Tip: Balance indulgence with nutrient-packed sides
Snack
Make bite-sized versions for appetizers
Tip: Use toothpicks for convenient serving
✅ The Bottom Line
Cordon bleu is a savory treat rich in protein and indulgent flavors, but it is best enjoyed in moderation due to its higher calorie, fat, and sodium content. The combination of chicken, ham, and cheese creates a satisfying meal that can support muscle repair and boost energy levels.
To incorporate cordon bleu into your diet, pair it with nutrient-dense side dishes like roasted vegetables or leafy salads to create a balanced plate. Opt for baked rather than fried versions and experiment with gluten-free or low-carb breadcrumbs when needed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
