1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philly cheesesteak sandwich
The Philly cheesesteak sandwich is a classic American dish originating from Philadelphia in the 1930s. It traditionally consists of thinly sliced beef, typically ribeye, cooked on a griddle and served in a hoagie roll with melted cheese, such as provolone, American, or Cheese Whiz. Common additions include sautéed onions and bell peppers. Nutritionally, it is a rich source of protein due to the beef, but it can also be high in saturated fat from the meat and cheese. Whole-grain rolls and lean beef variations can improve the nutritional profile, making it a more balanced option. The sandwich is a staple of comfort food, celebrated for its hearty and indulgent qualities. It provides macronutrients like protein and fat in significant quantities, alongside trace minerals like zinc and iron when prepared traditionally.
Health Benefits
- High in protein (approx. 20-25 grams per serving from the beef), which supports muscle repair and growth.
- Contains zinc from the beef, which benefits immune function and wound healing.
- Provides iron, a key mineral for oxygen transport and energy production, primarily found in the ribeye steak.
Dietary Considerations
Selection and Storage
Store cooked cheesesteak filling in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain texture and flavor.
Common Questions About Philly cheesesteak sandwich Nutrition
Is a Philly cheesesteak sandwich high in protein?
Yes, a Philly cheesesteak sandwich is relatively high in protein due to its beef and cheese content. A typical sandwich can contain about 25-30 grams of protein, depending on the portion size and ingredients used.
Can I eat a Philly cheesesteak on a keto diet?
A traditional Philly cheesesteak sandwich is not keto-friendly because of the sub roll, which is high in carbs. However, you can make it keto by serving the beef, cheese, and vegetables as a bowl or wrapping them in lettuce instead of bread.
Are there any health concerns with eating a Philly cheesesteak sandwich?
Philly cheesesteaks can be high in calories, often exceeding 700 calories per sandwich, and can also contain high amounts of saturated fat and sodium. Frequent consumption may contribute to weight gain or heart health concerns if not balanced with a nutrient-dense diet.
What is the recommended portion size for a Philly cheesesteak sandwich?
A standard portion size is usually one sandwich, which can be 6-12 inches long. To keep the meal balanced, consider a smaller portion (e.g., half a sandwich) alongside a side of vegetables or a salad to reduce overall calorie and fat intake.
How does a Philly cheesesteak sandwich compare to other sandwiches?
Compared to simpler sandwiches like turkey or chicken, a Philly cheesesteak is higher in calories, fat, and sodium due to the steak, cheese, and often buttered roll. It is more indulgent, making it heavier than lean sandwich options typically used in lighter meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
