1 serving (240 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with milk no sugar
Coffee with milk, a popular beverage worldwide, combines brewed coffee made from roasted coffee beans with added milk for a creamy texture. Originating from global coffee cultures such as Italy's café latte or France's café au lait, this drink is enjoyed both hot and iced. Nutritionally, coffee provides minimal calories (approximately 20 per 8-ounce serving with a splash of low-fat milk) while offering antioxidants, including polyphenols. Milk contributes protein (about 1-3 grams per serving depending on quantity), calcium, and vitamins like B12 and D. The absence of sugar reduces calorie content significantly, making the drink a favorable choice for those monitoring their caloric intake.
Health Benefits
- Rich in antioxidants, such as chlorogenic acid in coffee, which supports cellular health and may combat inflammation.
- Provides calcium from milk, essential for bone health and maintaining strong teeth.
- Contains riboflavin (vitamin B2) in milk, which aids energy production and supports healthy skin and eyes.
Dietary Considerations
Selection and Storage
Store coffee beans or grounds in an airtight container in a cool, dark place to preserve freshness. Refrigerate milk and use within its expiration date for best quality.
Common Questions About Coffee with milk no sugar Nutrition
What is the nutritional content of coffee with milk and no sugar?
A typical 8-ounce cup of coffee with 1/4 cup of whole milk contains approximately 30-40 calories, 1-2 grams of protein, and about 1.5 grams of fat. It also provides trace amounts of calcium and vitamin D, depending on the type of milk used.
Can I drink coffee with milk on a keto diet?
Coffee with milk is generally not ideal for a strict keto diet, as regular milk contains lactose, a natural sugar. For example, 1/4 cup of whole milk contributes about 3 grams of carbs. To make it keto-friendly, consider using unsweetened almond or coconut milk instead.
What are the health benefits and concerns of drinking coffee with milk and no sugar?
Coffee with milk provides a mild calcium boost and can be easier on the stomach due to the milk’s ability to reduce acidity. However, drinking large quantities of milk-based coffee may increase calorie intake and fat levels, particularly when using whole milk. Additionally, caffeine sensitivity should be considered.
What is a recommended portion of coffee with milk and no sugar?
A standard serving size is an 8-ounce cup of coffee with 1/4 cup of milk. This ratio keeps the calorie count moderate while still providing a creamy texture. You can adjust the ratio based on your dietary goals, such as using skim milk for fewer calories or whole milk for a richer taste.
How does coffee with milk compare to black coffee?
Coffee with milk has slightly more calories and nutrition than black coffee because the milk adds protein, fat, and carbohydrates. For example, an 8-ounce cup of black coffee has less than 5 calories, while adding milk increases it to 30-40 calories. The milk also reduces coffee’s natural bitterness, creating a smoother flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
