1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with cream
Coffee with cream is a popular beverage that combines brewed coffee and a dairy-based cream for added richness and flavor. Coffee originates from Ethiopia but is now cultivated globally, with diverse preparation styles ranging from espresso to drip brewing. Pairing coffee with cream is common in Western cuisine and adds creaminess to the drink while slightly mellowing its bitterness. Nutritionally, coffee contains antioxidants such as chlorogenic acids that may support cellular health, while cream contributes fats, proteins, and small amounts of vitamins like A and D. The nutritional profile of the cream can vary based on its type, ranging from heavy cream to half-and-half. Moderation is recommended due to cream’s fat and calorie content, making it a more indulgent option compared to black coffee. This beverage can provide both energy from caffeine and essential nutrients from cream when consumed responsibly as part of a balanced diet.
Health Benefits
- Coffee provides caffeine, which can improve alertness and concentration.
- Cream contributes vitamin A, which supports immune health and vision.
- The antioxidants in coffee, such as chlorogenic acids, may reduce oxidative damage to cells.
- Cream contains calcium, which is essential for bone health.
- The fat in cream may help with better absorption of fat-soluble vitamins like vitamin D.
Dietary Considerations
Selection and Storage
Ensure the cream is stored in a refrigerator at or below 40°F to prevent spoilage. Brew coffee fresh and consume within an hour for optimal flavor.
Common Questions About Coffee with cream Nutrition
How many calories and how much protein are in coffee with cream?
A standard 8-ounce coffee with 2 tablespoons of heavy cream contains about 102 calories and 1 gram of protein. The calorie count varies based on the type and amount of cream used, with half-and-half or whole milk being lower in calories but also providing less fat and protein.
Is coffee with cream suitable for a keto diet?
Yes, coffee with heavy cream is keto-friendly as heavy cream is high in fat and low in carbohydrates. A typical 2-tablespoon serving of heavy cream has about 0.4 grams of carbs, making it a common addition for those following a ketogenic diet.
Are there any health concerns with drinking coffee with cream?
While coffee with cream can be part of a healthy diet, over-consumption of saturated fats in heavy cream may contribute to elevated cholesterol levels in some individuals. Additionally, flavored or sweetened creams can add significant amounts of sugar and calories, which should be monitored.
How much coffee with cream can I drink daily?
It's recommended to limit total daily saturated fat intake to 10% of calories, which means 2-4 tablespoons of cream in your coffee is generally reasonable. Depending on your diet and caffeine tolerance, 2-3 cups per day is typically considered a moderate intake.
How does coffee with cream compare to using milk or a plant-based creamer?
Coffee with cream is richer in calories and fat compared to milk, which has fewer calories but also less creaminess. Plant-based creamers, such as almond or coconut creamers, are lower in fat and calories than heavy cream but may have added sugar or artificial ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: BeveragesU.S. Department of Health & Human ServicesIncludes recommendations for coffee consumption and considerations for additives like cream within healthy dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
