1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with milk and one sugar
Coffee with Milk and One Sugar is a popular beverage enjoyed worldwide, offering a balance of bitterness, creaminess, and mild sweetness. Its base ingredient, brewed coffee, originates from roasted coffee beans, a staple of Afro-Arabian cuisine that has spread globally. Milk contributes calcium, protein, and Vitamin D, which support bone health, while sugar adds a touch of sweetness but should be consumed in moderation to avoid excess caloric intake. Coffee itself is rich in antioxidants and can provide a boost in focus and energy due to its caffeine content, but overconsumption may lead to side effects like restlessness or disrupted sleep. This beverage is highly customizable, allowing adjustments to suit taste and dietary needs. While being a comforting and energizing drink, portion control and preference for natural sweeteners can make it a healthier choice. Ideal for mornings or afternoons, it remains a universal favorite across cultures and social settings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
