Coffee with cream and sugar

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		50.0
% Daily Value*
Total Fat		2.0 g	2%
	Saturated Fat	1.0 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		5.0 mg	1%
Sodium		20.0 mg	0%
Total Carbohydrates		6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	5.0 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		0 mg	0%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 18 cal (39.1%)

Protein: 4 cal (8.7%)

Carbs: 24 cal (52.2%)

About Coffee with cream and sugar

Coffee with cream and sugar is a popular beverage enjoyed worldwide, originating from varying coffee traditions and preparation styles. The base ingredient, coffee, is derived from roasted coffee beans, enjoyed across cultures as part of cuisines such as Italian espresso or American diner coffee. Adding cream introduces additional calories, fats, and some calcium, while sugar contributes to sweetness and energy through carbohydrates. A typical 8-ounce serving with 1 tablespoon of cream and 1 teaspoon of sugar contains approximately 50-60 calories, 3 grams of fat, and 5-8 grams of carbohydrates. Nutritional content will vary depending on the type and quantity of cream and sugar used. While coffee itself contains no significant fat or protein, it is rich in antioxidants, such as chlorogenic acid, and small amounts of potassium, magnesium, and niacin (Vitamin B3). The added cream and sugar modify the calorie and nutrient profile significantly, enhancing flavor but also increasing caloric intake.

Health Benefits

• Coffee contains antioxidants like chlorogenic acid, which may help reduce inflammation and protect against cell damage.
• Natural caffeine in coffee can improve alertness and enhance mental focus by stimulating the central nervous system.
• The small amounts of potassium and magnesium in coffee support electrolyte balance and muscle function.

Dietary Considerations

Allergens: Contains dairy (in cream)

Suitable for: Omnivorous diets, vegetarian diets (if cream is dairy-based)

Not suitable for: Vegan diets (if cream is not plant-based), lactose-intolerant individuals (unless using lactose-free cream)

Selection and Storage

Store coffee beans or grounds in an airtight container in a cool, dry place. For creamer, refrigerate and always check the expiration date. Prepare coffee fresh to maintain optimal flavor and nutritional quality.

Common Questions About Coffee with cream and sugar Nutrition

What is the nutritional content of coffee with cream and sugar?

Coffee with cream and sugar typically contains around 50-100 calories per cup, depending on the amount of cream and sugar added. It usually has negligible protein (0-1g), no fiber, and small amounts of calcium and fat from the cream. The sugar contributes to the carbohydrate content, which can range from 5-10 grams per serving.

Can I drink coffee with cream and sugar on a keto diet?

Coffee with cream and sugar is not ideal for a keto diet due to the sugar, which can provide 5-10 grams of carbohydrates per serving and may disrupt ketosis. However, you can substitute sugar with keto-friendly sweeteners like stevia or erythritol and opt for heavy cream instead of regular cream to keep it keto-compliant.

Are there any health concerns with drinking coffee with cream and sugar?

While coffee itself has health benefits like improved focus and antioxidants, adding cream and sugar increases calorie and fat intake, which can contribute to weight gain or blood sugar spikes if consumed in excess. It's best to consume this in moderation, especially if you have diabetes or are managing calorie intake.

What is the recommended serving size for coffee with cream and sugar?

A typical serving size is one 8-ounce cup of coffee with about one tablespoon of cream and one to two teaspoons of sugar. Adjust the cream and sugar to taste but be mindful of portion sizes to avoid excessive calorie and sugar consumption.

How does coffee with cream and sugar compare to black coffee?

Black coffee is calorie-free and contains no sugar or fat, making it a better option for those watching their calorie intake. In contrast, coffee with cream and sugar adds calories, fat, and carbohydrates, which can provide a richer taste but may not align with certain dietary goals like weight loss or low-carb diets.

Data Sources & Scientific References