1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod tacos
Cod Tacos are a delicious fusion of fresh flavors inspired by Mexican cuisine. They feature flaky, seasoned cod, typically grilled or pan-seared for a light and healthy protein option. Nestled in soft corn or flour tortillas, the tacos are often topped with crisp shredded cabbage or lettuce, zesty pico de gallo, creamy avocado slices or guacamole, and a sprinkling of cilantro for an herby finish. A tangy lime crema or spicy chipotle sauce adds a burst of flavor. Cod is low in fat and high in lean protein, making these tacos a nutritious choice. Accompanying fresh vegetables provide fiber and essential vitamins, although toppings like crema or fried fish variations may add extra calories. Overall, Cod Tacos offer a balanced and satisfying dish, perfect for seafood lovers seeking a nutritious and flavorful meal with a vibrant twist rooted in Mexican culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
