Blackened fish tacos

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	4.7 g	16%
	Sugars	3.5 g
protein		29.4 g	58%
Vitamin D		117.6 mcg	588%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (38.0%)

Protein: 117 cal (28.2%)

Carbs: 141 cal (33.8%)

About Blackened fish tacos

Blackened fish tacos are a flavorful, protein-rich dish that blends fresh seafood with vibrant spices. Originating in the cuisine of the southern United States, particularly Louisiana, blackened fish involves coating fish in a spice mix, then searing it in a hot skillet for a smoky, charred finish. Served in soft tortillas alongside toppings like cabbage, lime, and salsa, these tacos are a staple of Tex-Mex cuisine. Nutritionally, blackened fish is a lean source of protein with omega-3 fatty acids that support heart and brain health, while typical accompaniments like fresh vegetables and whole-grain tortillas add dietary fiber, vitamins, and minerals. They are often low-carb and high in flavor, making them an excellent dish for balanced meals.

Health Benefits

• Provides high-quality protein essential for muscle growth and repair (fish contains about 22-25g of protein per 3oz serving).
• Rich in omega-3 fatty acids from fish, which support cardiovascular and cognitive health.
• Contains vitamins like vitamin D and B12, important for bone health and energy metabolism.

Dietary Considerations

Allergens: Contains fish, gluten (if tortillas are not gluten-free), dairy (if topped with sour cream or cheese)

Suitable for: High-protein diets, low-carb diets, mediterranean diet

Not suitable for: Vegetarian diets, vegan diets (unless using plant-based fish alternatives)

Selection and Storage

Store fresh or cooked fish in an airtight container in the refrigerator for up to 2 days. Warm tortillas immediately before serving to maintain their texture consistency.

Common Questions About Blackened fish tacos Nutrition

What is the nutritional content of blackened fish tacos?

Blackened fish tacos can vary based on recipe but typically contain around 200-300 calories per taco, with 15-20g of protein due to the fish. They are also a good source of omega-3 fatty acids, B vitamins, and minerals like selenium and iodine, depending on the type of fish used.

Are blackened fish tacos compatible with a keto or low-carb diet?

Blackened fish tacos can be keto-friendly if made with low-carb tortillas or served as a lettuce wrap. Traditional tortillas can add carbs, so choosing alternatives like almond flour tortillas or skipping the tortilla altogether can keep the dish aligned with low-carb goals.

What are the health benefits or concerns of eating blackened fish tacos?

Blackened fish tacos can be a healthy choice due to the high protein content and beneficial omega-3 fatty acids, which support heart and brain health. However, some recipes may include excessive sodium or heavy oils in seasoning, which could pose a concern for individuals with hypertension or those managing fat intake.

What is the recommended serving size for blackened fish tacos?

The recommended serving size is typically two tacos per meal, providing a balance of protein, carbs, and fats for a single serving. Accompanying the tacos with a light vegetable side like coleslaw or a salsa can help round out the meal with more fiber and vitamins.

How do blackened fish tacos compare to grilled fish tacos in terms of preparation and healthiness?

Blackened fish tacos are seasoned with spices and cooked at high heat to form a flavorful crust, while grilled fish tacos are typically prepared with milder seasoning and cooked over a grill without additional oils. Both methods can be healthy, but grilling generally uses less added fats and results in fewer calories overall.

Data Sources & Scientific References