Baja fish tacos

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		31.5 mcg	157%
Calcium		157.7 mg	12%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (33.4%)

Protein: 94 cal (22.2%)

Carbs: 189 cal (44.4%)

About Baja fish tacos

Baja fish tacos are a popular dish rooted in the coastal cuisine of Baja California, Mexico. Typically made with battered and fried white fish, such as cod or halibut, they are served in corn or flour tortillas, topped with fresh ingredients like shredded cabbage, salsa, crema, and lime. They are a good source of lean protein from the fish, while the toppings provide fiber, vitamins, and antioxidants. Depending on preparation, they can vary in fat and calorie content. Grilled fish is often used as a healthier alternative to frying, maintaining the dish's rich flavors while reducing saturated fat content.

Health Benefits

• High-quality protein from fish supports muscle repair and growth, with cod containing approximately 20g of protein per 100g.
• Omega-3 fatty acids in some fish (e.g., cod or halibut) contribute to heart and brain health.
• Vitamin C from lime juice and fresh salsa boosts the immune system and aids in iron absorption.
• Dietary fiber from cabbage and corn tortillas supports digestive health.
• B vitamins in fish, such as B12, support energy production and nervous system function.

Dietary Considerations

Allergens: Contains fish, dairy (from crema), gluten (if wheat tortillas are used)

Suitable for: Pescatarian, high-protein diets

Not suitable for: Vegan, vegetarian (due to fish), gluten-free (if using flour tortillas)

Selection and Storage

Store leftover fish in an airtight container in the refrigerator and consume within 2 days. Keep tortillas sealed to prevent drying out. Assemble tacos fresh to maintain texture and quality.

Common Questions About Baja fish tacos Nutrition

What is the nutritional content of Baja Fish Tacos?

Baja Fish Tacos typically contain around 250-400 calories per taco, depending on preparation and topping choices. They are a good source of protein, offering approximately 15-20 grams per serving thanks to the fish, and they provide vitamins such as B12 and D. However, they may also be high in sodium (around 300-600 mg) depending on sauces and seasonings used.

Can I eat Baja Fish Tacos on a keto diet?

Baja Fish Tacos can be keto-friendly if prepared without tortillas and with low-carb toppings. You can use lettuce wraps or almond flour tortillas as substitutes and minimize high-carb ingredients like breading on the fish and sugary sauces.

Are Baja Fish Tacos healthy?

Baja Fish Tacos can be a healthy choice due to their high-protein content and omega-3 fatty acids from the fish. However, deep-fried fish and creamy sauces may contribute excess calories, unhealthy fats, or sodium. Opt for grilled fish and nutrient-rich toppings like cabbage and avocado to make them healthier.

What is a recommended serving size for Baja Fish Tacos?

A typical serving size is 2-3 tacos, which provides a balanced meal for most adults. Pair the tacos with a side of fresh salad or steamed vegetables for added fiber and nutrients. Adjust portion sizes based on your caloric needs and activity level.

How do Baja Fish Tacos compare to shrimp tacos in terms of nutrition?

Baja Fish Tacos usually offer slightly higher protein (15-20g per taco) compared to shrimp tacos (10-15g per taco). Fish typically contains more omega-3 fatty acids, while shrimp is lower in calories. Both are healthy options, but choose preparations with minimal frying and added sauces for the best nutritional value.

Data Sources & Scientific References