1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tilapia taco
Tilapia tacos are a popular dish rooted in Mexican and Tex-Mex cuisines, combining lightly seasoned, flaky tilapia with fresh toppings like cabbage, lime, cilantro, and salsa, served in soft or crispy tortillas. Tilapia, a lean, freshwater fish, is rich in protein with approximately 21g per 100g serving and is low in fat. It provides essential nutrients such as phosphorus, selenium, and vitamin B12. This dish pairs the beneficial nutrients of tilapia with fiber-rich vegetables and fresh herbs, making it a balanced option. Depending on preparation, toppings, and tortilla types, tilapia tacos can be adapted for various dietary needs.
Health Benefits
- Tilapia is an excellent source of lean protein, which is crucial for muscle repair and tissue health.
- Rich in vitamin B12, tilapia supports red blood cell production and neurological function.
- Contains selenium, a powerful antioxidant that helps protect cells from oxidative stress.
- Low in saturated fat, making it a heart-friendly protein option for reducing cholesterol levels.
Dietary Considerations
Selection and Storage
Store raw tilapia in the refrigerator at 32–38°F and consume within 1-2 days of purchase. If freezing, tightly wrap and keep for up to 6 months. Prepare tacos fresh to avoid soggy tortillas.
Common Questions About Tilapia taco Nutrition
What are the key nutritional facts of tilapia tacos?
Tilapia tacos are generally high in protein, offering around 20-25 grams of protein per serving (depending on portion size and preparation). A typical tilapia taco has approximately 150-250 calories, depending on the toppings and tortilla used. They also provide omega-3 fatty acids, vitamin B12, and phosphorus, good for bone and heart health.
Are tilapia tacos compatible with a keto diet?
Tilapia itself is keto-friendly, as it is virtually carb-free and high in protein. To make tilapia tacos keto-compatible, use low-carb tortillas or lettuce wraps instead of traditional tortillas and opt for high-fat toppings like avocado or sour cream as opposed to sugary sauces.
What are the health benefits and concerns of eating tilapia tacos?
Tilapia is a lean fish rich in protein and essential nutrients such as selenium and vitamin B12, which support energy production and immune function. However, concerns can arise regarding farmed tilapia due to potential exposure to antibiotics and lower omega-3 content compared to other fatty fish. Opt for sustainably sourced tilapia whenever possible for better health benefits.
What is a recommended serving size for tilapia tacos?
A recommended serving size for tilapia tacos is typically 2-3 tacos, depending on appetite and dietary needs. One taco with 3-4 ounces of cooked tilapia is a good portion, and balanced toppings like vegetables, avocado, and a squeeze of lime enhance the meal's nutrition.
How do tilapia tacos compare to fish tacos made with other fish, like cod or salmon?
Tilapia tacos are lower in fat compared to salmon tacos but may have less omega-3 fatty acids. Cod tacos provide a similar lean protein profile but can be slightly firmer in texture. Tilapia is often milder in flavor, making it ideal for seasoning or marinades, whereas salmon and cod have distinct tastes that might not require as much seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
